Innovative Fitness White Rock

Ready for the next hike?!

Join us on Saturday July 11th as we head to Sumas Mountain!
This hike will lead us past Chadsey Lake to the Eastern Viewpoint, looking out at the beautiful Fraser Valley.
Interested in joining? DM us or let your coach know!

Open to all. DM to join us!

Hiking season is here and feeling prepared can make the experience a whole lot more enjoyable.

From strength and endurance to stability and recovery, we recently shared some of our top training tips for preparing your body for hiking season..

Whether your goal is to feel stronger on climbs, recover faster, or simply enjoy more weekends outdoors, preparation matters.

Read the full blog through the link in bio.

Weekends hit different when the whole crew shows up. 🔥

Join us every Saturday at 9am for a full body circuit built for all fitness levels. Bring the energy, we’ll handle the workout. 💪

• Drop in: $30
• 5 pack: $25/class

See front desk to sign up!

🏃‍♂️ Join Our Weekly Run Club! 🏃‍♀️
Train smarter, run stronger, and stay accountable with our guided 8 or 16-week Run Club program.

What’s included:
✔️ Weekly Group Runs
✔️ In-House Movement Assessment
✔️ Professional Gait Analysis
✔️ Personalized Run Program

📍 Tuesdays at 6PM
📅 Starting June 16
⏳ 8 or 16 Week Options
💲 $199 – $399

Whether you’re training for your first race or looking to improve performance, this program is designed to help you move and run better. Looking to train for a destination? join us in October for the Victoria Marathon!

Limited spots available — message us to register!

5⭐️ experiences speak louder than anything we could say.

Jonathan came to us looking to take control of his health—and watching him build strength, mobility, and confidence along the way has been exactly why we do what we do.

Shoutout to Rad for meeting him where he’s at and finding ways to keep him progressing every single session 👊

If you’re serious about leveling up your health, you’re in the right place.

Big news 👀
FST (Fascial Stretch Therapy) now available at Innovative Fitness South Surrey!

Designed to improve mobility, decrease pain, and unlock better movement — this assisted stretch service is a game changer for recovery and performance.

Book a session and feel the difference.