Premier Personal Training Our location is a first class, state-of-the-art, clean and private environment to workout in.
Opened: July 10, 2006
Trainers: 17
Services offered at Innovative Fitness White Rock:
Premier Personal Training (1-on-1 and 2-on-1)
Functional Movement Screening (FMS)
Advanced Movement and Manual Therapy
Golf TPI Screening and Programming
Circuit Classes
Today IF White Rock differentiates itself from its competitors by offering a complete personal training experience. If we are going to deliv
06/11/2026
Ready for the next hike?!
Join us on Saturday July 11th as we head to Sumas Mountain!
This hike will lead us past Chadsey Lake to the Eastern Viewpoint, looking out at the beautiful Fraser Valley.
Interested in joining? DM us or let your coach know!
Open to all. DM to join us!
05/26/2026
Hiking season is here and feeling prepared can make the experience a whole lot more enjoyable.
From strength and endurance to stability and recovery, we recently shared some of our top training tips for preparing your body for hiking season..
Whether your goal is to feel stronger on climbs, recover faster, or simply enjoy more weekends outdoors, preparation matters.
Read the full blog through the link in bio.
05/15/2026
Weekends hit different when the whole crew shows up. 🔥
Join us every Saturday at 9am for a full body circuit built for all fitness levels. Bring the energy, we’ll handle the workout. 💪
• Drop in: $30
• 5 pack: $25/class
See front desk to sign up!
05/12/2026
🏃♂️ Join Our Weekly Run Club! 🏃♀️
Train smarter, run stronger, and stay accountable with our guided 8 or 16-week Run Club program.
What’s included:
✔️ Weekly Group Runs
✔️ In-House Movement Assessment
✔️ Professional Gait Analysis
✔️ Personalized Run Program
📍 Tuesdays at 6PM
📅 Starting June 16
⏳ 8 or 16 Week Options
💲 $199 – $399
Whether you’re training for your first race or looking to improve performance, this program is designed to help you move and run better. Looking to train for a destination? join us in October for the Victoria Marathon!
Limited spots available — message us to register!
* Finished coaching… now heading to the front desk to boost morale (annoy everyone). 😂
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| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 6pm |
| Saturday | 7am - 4pm |