24 HR Flex Fitness Club

Coach Halia’s go-to glute builders

The Conventional Deadlift
– Builds total posterior chain strength (glutes, hamstrings, lower back)
– Allows for heavier loading → more overall muscle growth
– Teaches full-body tension and power from the ground up

The Romanian Deadlift (RDL)
– Keeps constant tension on the glutes through the entire movement
– Emphasizes the stretch → huge for glute development
– Improves hinge mechanics and hamstring flexibility

Add both into your routine and feel the difference.

Progress starts with a single step.
Whether you’re chasing strength, endurance, or confidence just start.
Let’s get after it! 💪

Surrey, we’re running tomorrow!
Join us for our Sunday Run Club in collaboration with Blades & Banter Co.
Whether you’re a seasoned runner or just getting started, this is a relaxed and welcoming run for all levels.

📍 Start: Blades & Banter Co. (12837 76 Ave – Unit 202)
🏁 Finish: 24 Hour Flex Fitness Club (7130 120 St)
🕗 Time: 8 AM
🥨 Snacks provided!
Bring yourself, your water, and let’s start Sunday the right way. See you there!

A few good sunny days, and now everyone rushing back into the gym to work on their summer bodies 😅☀️

You get what you pay for!

🏀 March Madness is taking over Flex! 🏀

We’re bringing the energy all month long with weekly member prizes and a chance to score entries by taking your shot at our basketball hoop in the club. Every shot = a chance to win. 🎯

But the real madness happens at our OPEN HOUSE – Tuesday, March 24th | 10AM–8PM

Bring your friends & family to check out Flex for FREE all day!

🔥 What’s happening:
• Free classes & seminars throughout the day
• Prizes & giveaways all day long
• Free beard trims & lineups in the evening from ✂️
• Free food from Nando’s 🍗

Whether you’re a member or bringing someone new, it’s going to be an awesome day at the club.

📅 Save the date: March 24
👥 Bring a guest (or a few)
🏀 Take your shot all month long

Multiple jobs stacked into one 💪

When you feel like you can lift the whole stack 😂

Meet Vena !👋🏽

She helps busy mom's (like herself ) build healthy habits so they can feel more confident and reach their fitness goals.

She understands, that being your best version, is how you can provide the most energy and care for your family 🙌🏾

Click the link in our bio to book a complimentary session with her of any one of our amazing trainers 💪🏾

Day in a life of a trainer 😂