Vayusha Yoga

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Vayusha Yoga Vayusha Yoga Studio - Your hOMe away from home, a community of the heart.

We are located in South Surrey, a vibrant and friendly community, known throughout the Lower Mainland for it's sunshine and beaches! Our yoga studio specializes in many different styles of Yoga with a fresh and nuturing community twist, fostering new ideas and approaches without losing the center of Yoga's rich traditions. The best instructors in Flow, Kundalini, Core Vinyasa, Prenatal, Yin and Restorative are here to provide the right yoga for everyone and every body.

New Workshop: Scent & Soul 🌿A gentle sensory experience for anyone craving a deeper pause, a little grounding, and a mor...
10/20/2026

New Workshop: Scent & Soul 🌿
A gentle sensory experience for anyone craving a deeper pause, a little grounding, and a more mindful connection with themselves.
You’ll be guided through calming sensory practices designed to help you slow down, awaken your awareness, and notice how scent can influence emotions, memory, and well-being.
Saturday, October 24, 2:00 pm
Come explore the connection between scent, mindfulness, and the body.
Booking link in bio.

10/19/2026

Monday mood check 🌿
What does your body need this week?
If you feel like moving and building strength:
Try Reformer or Pilates Yoga Fusion.
If you feel like resting and resetting:
Try a Restorative class.
If you feel stiff or tight:
Come to Move Better: Mobility & Recovery or ease into Fascia Flo.
If you feel adventurous:
Try Mat Pilates or come fly with Lisa in Aerial Dance.
Some weeks need strength.
Some weeks need softness.
Some weeks need a little bit of both.
Pick the practice that meets you where you are.

10/17/2026

In yoga, we don’t measure strength by who can hold the pose the longest, stretch the deepest, or move into the most advanced variation.
We measure it by awareness.

Your practice is not here to prove anything to anyone.
Just keep coming back.
A little steadier.
A little more connected.
A little stronger than yesterday.
That’s enough. 🌿

10/16/2026

It’s Halloween month… which means it’s the perfect time to practice flying.
Aerial Yoga is a playful way to build strength, confidence, flexibility, and body awareness — while having way more fun than your usual workout.
Come hang, stretch, laugh, and maybe fly a little like a witch this October. 🖤
Aerial Yoga with Lisa
Drop-ins welcome; new series starting Nov 6!

10/14/2026

Better mobility isn’t just about stretching deeper.
It’s about moving through your day with more ease — reaching, bending, walking, training, practicing yoga or Pilates, and simply feeling more comfortable in your body.
In Move Better: Mobility & Recovery, Lauren guides you through gentle exercises, therapy ball work, stretching, and breathwork to help release tight muscles, improve joint mobility, and support better movement quality.
This class is perfect if you feel stiff, tense, or “stuck” from daily life, workouts, or long hours sitting.

10/13/2026

Curious about Fascia FLO? This is your sign to start now.
We’re still in the Foundations stage, which means this is the perfect time to learn the basics, understand the movements, and get familiar with this unique way of caring for your body.
Fascia FLO is designed for real people with real bodies — people who feel stiff, tight, tired, disconnected, or simply want to feel better in their body.
Just come with curiosity.
Through specific, guided movement, you’ll learn how to support your fascia, improve mobility, and move with more ease and awareness.
Join on a journey for better mobility.

As autumn settles in, this is your invitation to slow down and give your body the deep rest it’s been asking for.Join Ke...
10/13/2026

As autumn settles in, this is your invitation to slow down and give your body the deep rest it’s been asking for.
Join Kerri Sumner & Komal for a deeply restful evening combining restorative yoga, warm hot rocks, and soothing sound healing.
Restorative yoga uses props like blankets, bolsters, and blocks to fully support the body in restful poses. Warm stones help soften physical tension, while calming sounds from instruments like crystal bowls, singing bowls, or chimes create a peaceful space for the mind to settle.
Together, these practices support relaxation, emotional ease, nervous system settling, and a greater sense of well-being.
Sunday, Oct 18
6:30–8:00 pm
$55
No previous yoga experience needed. Just come as you are and allow yourself to rest.
Book through the link in bio.

10/08/2026

Can’t decide between yoga and Pilates?
This class gives you a little bit of both worlds.
You’ll get the strength and core connection of Pilates, plus the breath, mobility, and mindful flow of yoga — all in one supportive class.
It’s designed to help you build tone, strength, balance, and body awareness without feeling overwhelmed or pushed past your limit.

10/05/2026

Happy Teacher’s Day 🌿
Today we’re sending a little extra love to the instructors who make Vayusha feel like Vayusha.
We’re so grateful for the way you help our community move, breathe, rest, heal, and feel at home in their bodies.
Happy Teacher’s Day to our beautiful Vayusha instructor team. 🤍
Keep the appreciation going 👇

Roll & Stretch is now Move Better: Mobility & Recovery 🌿Lauren’s Wednesday 9:30 am class has a new name and an upgraded...
10/03/2026

Roll & Stretch is now Move Better: Mobility & Recovery 🌿
Lauren’s Wednesday 9:30 am class has a new name and an upgraded focus.
Using therapy balls, guided mobility exercises, stretching, and breathwork, this class helps release tight muscles and fascia, improve joint mobility, support recovery, and build a stronger foundation for yoga, Pilates, strength training, and everyday movement.
Perfect if you feel stiff, need recovery, or want to move with more ease and confidence.
Move Better: Mobility & Recovery
Starts Wednesday, Oct 7
9:30 am

Address

#316/2630 Croydon Drive
Surrey, BC
V3Z6T3

Opening Hours

Monday 9am - 1pm
5:45pm - 9pm
Tuesday 9am - 11am
5:45pm - 12:15pm
Wednesday 9am - 1pm
5:45pm - 11am
Thursday 9am - 12:15pm
4:30pm - 8pm
Friday 9am - 11am
4:45pm - 1pm
Saturday 7:45am - 11am
Sunday 9am - 11am

Telephone

+17789889642

Website

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