Vayusha Yoga

Fascia FLO is now a regular class at Vayusha — and if you’re new to the practice, the first four weeks are the perfect place to begin.
The first four classes will focus on Fascia FLO Foundations, helping you learn the essential movements, principles, and body awareness behind this unique fascia-focused practice.
Through specific, engaged movement, Fascia FLO helps you explore the body’s connective tissue system and support mobility, ease, and a deeper connection to your body.
Rather than pushing, forcing, or working through pain, this class invites you to move with curiosity and intention.

Fascia FLO with Dreena Burton
Starts September 15
11:15 am–12:15 pm
Regular weekly class at Vayusha

The first four weeks will focus on foundations, so we highly recommend joining from the beginning if you’re new to Fascia FLO.

Bring your curiosity and your body exactly as it is.
Book through the link in bio.

Looking for a class that helps you feel stronger, more toned, and more connected to your body — without feeling overwhelmed?
Pilates Yoga Fusion with Leena .j_3 is designed to meet you where you are.
This class blends the strength and control of Pilates with the mobility, breath, and flow of yoga. You’ll build core awareness, improve posture, support full-body strength, and move in a way that feels intentional and sustainable.

If your body feels tired but your mind won’t slow down, this class is for you.
Yoga for Sleep is a deeply restful evening practice designed to help you unwind your body, quiet your mind, and prepare for better sleep.
This class begins with gentle movement to release the day, followed by restorative shapes to help the body soften and settle. You’ll then be guided into Yoga Nidra, a practice of deep relaxation and calm awareness.

Yofa for Sleep with Kerri Neild
Starts Tuesday, September 8
Every Tuesday
7:30–8:30 pm

Give yourself permission to slow down, soften, and settle.

New Series: Pain Care Yoga with Kerri Sumner 🌿
Living with chronic or persistent pain can feel overwhelming — especially when movement starts to feel uncertain or even scary.
Our upcoming Pain Care Yoga Series is designed to help you better understand your pain, learn how to move safely, and develop practical tools to support your daily life with more confidence and ease.
Through gentle movement, breathwork, mindfulness, pain science education, and yoga-based practices, you’ll explore ways to:

• Move your body safely when you have pain
• Calm the nervous system through movement and breath
• Better understand chronic pain through pain science education
• Reduce fear around movement with guided support
• Improve mobility, strength, and confidence
• Practice mindfulness and self-compassion
• Create tools you can use at home and in daily life

Free Info Session
Thursday, Sept 17
4:30–5:00 pm
In-studio or online
The session will be recorded and emailed to everyone who registers.

6-Week Pain Care Yoga Series
Thursdays, 4:30–5:30 pm
October 1–November 5
$179 + tax
All sessions will be recorded and shared if you can’t make it live.

Led by Kerri Sumner , Certified Pain Care Yoga Therapist and Pain Care Educator specializing in chronic pain and trauma recovery.

Okay, maybe it’s not that simple — but you don’t have to figure it all out alone.
Our Pain Care Yoga Series with Kerri Sumner is designed for people living with chronic or persistent pain who want to better understand their pain, move more safely, and build practical tools for everyday life.
Through gentle movement, breathwork, mindfulness, pain science education, and yoga-based practices, you’ll learn ways to support your nervous system, reduce fear around movement, and move with more confidence and ease.

Free Info Session
Thursday, Sept 17
4:30–5:00 pm
In-studio or online
Recording will be emailed to everyone who signs up.

6-Week Pain Care Yoga Series
Thursdays, 4:30–5:30 pm
October 1–November 5
$179 + tax
All sessions are recorded and shared if you can’t attend live.

Led by Kerri Sumner , Certified Pain Care Yoga Therapist and Pain Care Educator specializing in chronic pain and trauma recovery.

Happy International Dog Day 🐶🌿
Today’s post is for the dog lovers in our community…
We’re celebrating the sweet pups who belong to our Vayusha instructors — the walking buddies, cuddle experts, studio mascots-at-heart, and unofficial wellness assistants.
And for those who aren’t dog people?
There’s always Downward Dog. 🧘‍♀️🐾

Postpartum movement is not about “bouncing back.”
It’s about reconnecting with your body slowly, safely, and with support.

Reformer Pilates can be a beautiful option for postpartum women because the machine offers both support and resistance, helping you rebuild strength, improve alignment, and move with more awareness.
Every postpartum body is different, so your practice should always meet you where you are. Please check with your healthcare provider before starting or returning to exercise, especially if you are recovering from a C-section, experiencing pain, leaking, heaviness, pelvic floor symptoms, or diastasis recti concerns.

Our September Reformer Series with Maria begins soon:

Wednesday Reformer
Starts September 2
10:30 am

Sunday Reformer
Starts September 6
11:00 am

Move with support, control, and care.
Book through the link in bio.

The outfit: yoga pants.
The fuel: matcha.
The vibe: calm but strong.
The mantra: one breath at a time.
The exercise: coming back to yourself.

This is your sign to roll out the mat, sip your matcha, and come practice with us. 🌿

Aerial yoga doesn’t always have to mean flips and flying.
In Aerial Foundations Flow, the hammock becomes a supportive prop to help you explore traditional yoga poses, improve alignment, deepen flexibility, and move with more ease.
This all-levels class stays mostly grounded, making it a beautiful option for beginners or anyone curious about aerial yoga in a calmer, more accessible way.
Great for joint support, mobility, mindful movement, and gentle release.

Thursdays, 6:00 pm