Vayusha Yoga

Ready to move, explore, and have fun in the air?
This playful aerial hammock class blends yoga-inspired warm-up, hammock conditioning, and a fun tricks-based flow to help you build confidence, strength, and creativity.
You’ll open the shoulders, hips, and spine, activate the core, build stability in the hammock, and explore playful shapes and transitions in a supportive space.
Perfect for adventurous beginners and aerial yogis looking for a little more fun.
Come hang, play, and fly with Mikki. .kinnaird

If you’ve ever caught yourself yawning in the middle of a Pilates class, you’re not alone — and no, it doesn’t always mean you’re bored or tired.
Sometimes yawning can happen because your body is working to regulate its temperature, adjust to deeper breathing, or shift into a nervous system reset as you move with more awareness and control.
Pilates asks us to connect breath, core, and movement — and as the body settles into that rhythm, yawning can simply be one way your system responds.

So if a little yawn shows up during practice, don’t worry. Take it as a reminder to breathe, soften, and keep listening to your body.
Your body is always communicating with you. ✨

Pose Spotlight: Seated Wide-Leg Forward Fold 🌿Also known as Upavistha Konasana, this grounding posture invites the body to soften, lengthen, and create space through the lower body.
It gently stretches the inner thighs, hamstrings, hips, and lower back while encouraging a sense of calm and release.

In Meridian Flow Yoga, this pose is often connected with the Liver, Kidney, and Spleen meridian pathways — supporting smoother energy flow, grounding, emotional balance, and deeper ease in the body.

Join Elaine for Meridian Flow Yoga at Vayusha.

Happy International Cow Appreciation Day 🌿
Today’s spotlight: Cat-Cow Exercise
This gentle movement helps you connect breath, spine, and deep core awareness. As you round through the back, gently draw the belly in. As you lengthen, keep the movement slow and supported.

Simple? Yes.
Effective? Also yes.

Remember what you train for 😮‍💨
What’s the one cheat meal you look forward to all week? 👇🍕🌮🍟