Poise Fit Barre

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Surrey, BC
Poise Fit Barre

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Poise Fit Barre is a boutique fitness studio offering barre, strength and mat Pilates classes.

10/23/2026

✨ NEW CLASS ALERT! MAT PILATES IS COMING TO POISE! ✨

We’re excited to welcome Mat Pilates to the Poise Fit Barre schedule! 💜

Join Casey for our NEW Mat Pilates class starting Wednesday, October 28th at 9:30 AM. 🧘‍♀️

Mat Pilates is a fantastic way to build core strength, improve posture, increase flexibility, and develop better body awareness. Whether you’re new to Pilates or looking to complement your current workout routine, this class is a great addition to your week!

💜 A welcoming, intimate studio setting
✨ Focus on strength, stability & control
🧘‍♀️ A mindful movement practice for every body

Come move with us and discover the benefits of Mat Pilates!

Spaces are limited, so be sure to book your spot!

10/22/2026

✨ LET’S MOVE, CONNECT & GROW WITH POISE! ✨

Looking for a fun and unique way to bring people together? 💜 Poise Fit Barre offers private group classes and local business collaborations designed to help you connect, move, and feel good!

🥂 PRIVATE GROUP CLASSES
Planning a bridal party, birthday celebration, or girls’ night out? Trade the usual plans for a feel-good fitness experience! Enjoy a private class filled with movement, laughter, and connection.

✨ A fun and memorable experience
💜 Build friendships and celebrate together
💪 Boost energy, strength, and confidence
🫶 A unique experience tailored to your group

🤝 LOCAL BUSINESS COLLABORATIONS
Are you a local business looking for a fresh way to connect with your team, clients, or community? Let’s work together! Host a private class, plan a wellness event, or create a unique experience for your customers.

✨ Build team connection and morale
💜 Encourage wellness and healthy movement
🫶 Show appreciation to your team or clients
🌟 Support local and grow together

Whether you’re celebrating something special or looking to collaborate with another local business, we’d love to hear from you!

📩 Ready to plan your private class? Email us at [email protected] to book your group or discuss collaboration opportunities.

📍 Poise Fit Barre | 2nd floor, unit 105-8484 162nd Street, Surrey, BC
🌐 www.poisefitbarre.ca

Let’s make something great happen together! 💜

10/17/2026

We all have our reasons for stepping into the studio.

Maybe you’re here to meet new friends, take some time for you, relieve stress or feel stronger. Whatever you’re going thru we are always here for you 💜

Show up as you are and find a supportive community. You are always welcome at Poise Fit Barre 💜🫶🏻

10/14/2026

💜 Help us shape the Poise schedule!💜

At Poise, we believe fitness should fit into your life. As we continue to grow our community and expand our schedule, we want to hear directly from YOU! ✨

We know everyone has different routines, commitments, and fitness goals, and your feedback helps us create a schedule that works for our community.

👇 Here’s how you can help:
Leave a comment below with your preferred days, times, and class formats. Feel free to share more than one option!

Your input helps us understand what matters most to you as we continue building the Poise community here in Fleetwood.

Thank you for being part of Poise Fit Barre. We can’t wait to hear your ideas! 💜

10/09/2026

Wishing our incredible community a wonderful Thanksgiving 💜🦃

We are so thankful for our team and clients and love having you as part of our Poise family!!

Thank you for your support as we start our new beginning in Surrey!💜

10/07/2026

✨ FREE MAT PILATES CLASS! ✨

Join Casey for a special FREE Mat Pilates class on:

🗓️ Wednesday, October 14
⏰ 9:30 AM
📍 Poise Fit Barre:
2nd floor, Unit 105-8484 162nd St. Surrey

Never tried Mat Pilates? This is the perfect opportunity to experience it! 💜

Mat Pilates is a great way to:
✨ Strengthen your core
✨ Improve posture and alignment
✨ Build long, lean strength
✨ Increase flexibility and mobility
✨ Improve balance and body awareness
✨ Create a stronger mind-body connection

Space is limited, so be sure to reserve your spot!

💜 no experience required— everyone is welcome!

📲 Book through poisefitbarre.ca or link in bio

10/05/2026

💜PANORAMA DANCE FAMILIES-This one’s for YOU💜

We’re excited to share our special connection with Panorama Dance as Poise Fit Barre is now running classes out of their Fleetwood Studio! And we’re thrilled to offer Panorama Dance families a way to add strength, mobility and mindful movement to their routine.

🩰 Panorama families receive 10% OFF Poise memberships & class packs!

✨ For dancers: Build strength, flexibility, balance, posture & body control while complementing your dance training.

✨ For non-dancers: Get stronger, improve mobility and posture, strengthen your core, and enjoy an effective low-impact full-body workout.

Whether you’re looking to support your dance training or simply want a fun, challenging workout, come move with us!

📩 Contact Poise Fit Barre to have your 10% discount applied.

📍 2nd Fl. Unit 105-8484 162nd St.
🌐 poisefitbarre.ca

💜Stronger together💜

10/02/2026

Barre is more than just a workout — it’s a full-body experience designed to help you feel stronger, more balanced and confident in your movement.

Looking for a workout that complements what you’re already doing? Barre is a great addition to your current fitness routine — whether you’re into running, lifting, dance or simply want to move more.

At Poise, we keep our classes small and intimate, so you get a more personal experience in a welcoming environment.

NEW CLIENTS — TRY US FOR JUST $10!
Come see what the Power of Poise is all about. ✨

📍 Fleetwood, Surrey
📲 Book your class at poisefitbarre.ca

10/01/2026

🎉💜 OUR BIG OCTOBER GIVEAWAY! 💜🎉

The love and support you’ve shown us during our opening has been absolutely incredible, and we want to say THANK YOU! 🥹✨

So, we’re celebrating all month long with our BIGGEST GIVEAWAY YET!

✨ A FREE CLASS EVERY DAY IN OCTOBER! ✨
That’s 31 chances to win a FREE POISE CLASS!

AND… every week, one lucky person will win:

💜 A 1-MONTH UNLIMITED MEMBERSHIP! 💜

That means 4 lucky winners will get to move with us all month long — completely FREE! 🎉

💜 HOW TO ENTER:

1️⃣ LIKE this post
2️⃣ FOLLOW Poise Fit Barre - Where Strength Meets Grace
3️⃣ TAG A FRIEND in the comments

✨ Want MORE chances to win?
Tag a different friend in each comment!
Every friend you tag = another entry! 🙌

Tag your workout bestie.
Tag the friend who keeps saying they need to get back into fitness.
Tag someone who has been wanting to try Poise.
Tag ALL your friends! 👯‍♀️

We’re so grateful for everyone who has walked through our doors, taken a class, shared a post, told a friend, or simply cheered us on during our opening. 💜

This giveaway is our little way of saying:

THANK YOU FOR BEING PART OF THE POISE COMMUNITY! ✨

💜 Good luck! 💜
Winners will be contacted directly by DM from Poise Fit Barre - Where Strength Meets Grace.

📍 Poise Fit Barre | Fleetwood, Surrey

09/26/2026

✨ OPENING WEEK AT POISE! ✨

What a week! 💜

A huge THANK YOU to everyone who has walked through our doors, taken a class, supported us, and joined our growing Poise community. We are so grateful to have you here!

Haven’t tried Poise yet? This is your sign! ✨

🎉 OPENING WEEK INTRO OFFER — JUST $10!
New clients can try their first class for only $10. Even better — your $10 will be credited back when you purchase a membership or class pack!

*New clients only. Intro credit must be used toward a membership or class pack.

Memberships starting at just $49/month!
• 4 classes/month — $49
• 8 classes/month — $89
• Unlimited — $129

Class Packs:
• 8 classes — $99
• 20 classes — $225

📲 Booking is required for all classes. Space is limited, so reserve your spot in advance!

Come move with us, get stronger, and find your new favourite workout in our intimate studio setting.

📍 2nd Floor, Unit 105–8484 162nd Street, Surrey
🔗 View the schedule & book at poisefitbarre.ca

New studio. New energy. New you. 💜

We can’t wait to welcome you to Poise!

Address

105-8484 162 Street
Surrey, BC

Telephone

+6044924498

Website

http://www.poisefitbarre.ca/

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