Game Ready Sports Association

The Washington Kids Foundation has a new page! Go like and follow this page to support the community and raise awareness for at risk youth 😃

Shoutout to Coach Tiana! She brings energy, heart, and a unique perspective to everything she does (including caring for her pet frog!).

Her passion for working with youth shines through in every session.

“I want to empower them to reach all their goals and inspire them to become who they want to be.”

We’re lucky to have leaders like Tiana guiding the next generation with purpose and positivity!

Learn more

Free Training at our new facility in Coquitlam on February 28th!

🚨 GRF Coquitlam Grand Opening – Open House! 🚨

Join us on Friday, February 28 as we celebrate the Grand Opening of Game Ready Fitness Coquitlam!

All youth are welcome to try out our programs for FREE on Friday February 28th!

📍 Location: 2700 Barnet Hwy, Unit 106, Coquitlam
📅 Date: Friday, February 28
🕕 Time: 6:00-8:00PM

This is your chance to check out our brand-new facility, meet our expert coaching team, and learn more about our Strength, Speed & Agility programs. Whether you’re an athlete looking to improve performance or a parent looking for the best training environment, we’ve got something for you!

Come see what GRF Coquitlam has to offer and be part of the next level of athletic development. We can’t wait to welcome you!

Let us know you’re coming - send us an email at [email protected]

See you there!

How to increase vertical jump in 4 weeks ⛹️Coach Bashiru walks us through a 4 week program that will elevate your game! To learn more about our Youth Training Programs, follow @gamereadyfitness Hard work pays off!

Hi all, Coach Bashiru here with Game Ready Fitness.

If you have any youth looking to develop their fitness or athleticism we are here to help!

We offer group and private athletic training for kids ages 9-18.

Programs:

Speed and agility 9-13 yrs M/W/F 6-7pm

Strength and Conditioning 14+ M/W/F 7-8pm

First session is always FREE!

Send us a message or comment below for more information ⬇️

Champions are built, not born!

How to increase vertical jump in 4 weeks ⛹️Coach Bashiru walks us through a 4 week program that will elevate your game! To learn more about our Youth Training Programs, follow @gamereadyfitness Hard work pays off!

Hard work pays off!

Reaction and balance training at Game Ready Fitness! #youthsports #surreybc #speedtraining #athletictraining

Champions are built, not born! 🏆

4 Week Speed Training Template 🚀Speed training involves many factors and this video shows some insight into what key areas we focus on throughout the program. If you’re looking to invest in one of our provenprograms that will increase your child’s athleticperformance, check out our 4 week Speed Clinic (link in bio)Program begins October 4th. Hard work pays off! #athletictraining #youthsports #surreybc #speedtraining #basketballtraining #plyometrics #trackandfield

Train for Life Gameready Fitness

Train for life at Gameready Fitness. Learn more about our Speed and Agility programs for youth at grfitness.ca

If you get 1% better everyday, thats 100% over 100 days.

Patience and persistence.

Keeping kids healthy and active this summer ☀️

Stay active this summer 👟 The Game Ready Speed Clinic is now here! Send us a message to learn more about our summer programs in Cloverdale, BC

Habit stacking is a skill that will compound your success over time.

Wake up early. Make your bed. Work out.

Win the morning and you will win the day

As a developing athlete, you might struggle with quick changes in direction because you're still building strength, coordination, and proper technique. Your body and mind are still learning to work together smoothly, which affects your speed and agility. Focusing on strength training, practicing the right movements, and gaining more game experience can help you get better at these skills!