Ryan Maclellan

Behold: The Sissy & Sergeant Bench Press 🫴

🤝 You’re welcome for the four plate bench.

☝️ Remember: Real men know how to receive the bar ✊

(Real men also join my community to improve their body and their feelings 😬)

I’ll Stop Doubting Myself Now 😤

⛰️ I could be plateaued for 5 years on this lift, but you’ll never see me give up on it.

😤 That’s why I’ll keep climbing.

🫵 If you want to bust through your plateaus and become stronger than you ever thought was possible too,

👨‍🏫 Come join my community for access to my complete training ecosystem and guidance from me to get you there 🤝

My High Level Adaptations to Fatigue 📊

☝️ A misconception is that recovery starts after the workout, but it actually begins in the program and should adjust in response to the fatigue you experience!

🙋‍♂️ If you want to try my programming for yourself and learn even more fatigue management strategies, how to choose reps, weight, and modify exercises (how to essentially program yourself forever 🤷‍♂️)

👉 Definitely come check out my community! It’s a great time to join as our next $1000 challenge begins soon (it’s between a muscle up, squat or bench challenge, voting is still underway)

225 for how many 🤔

🤷‍♂️ Although I do wonder what i’d get if I didn’t fully lock out and I wasn’t as fatigued..

🙋‍♂️ If you want to try the exact program I run which got my bench to 440 and built my physique, come check out my community!

🏫 I built a pretty cool ecosystem of programs, courses, $1000 challenges and a community full of others running the same method to motivate and keep you accountable!

📲 Check the link in my bio for more details 🤝