Ryan Maclellan

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Ryan Maclellan 🧑‍🏫 Strength & Physique Coach
🌐 WNBF Pro Natural Bodybuilder
🍁 6x IPF National Bench Press Champion
💪 Strong. Aesthetic. Athletic.
📈 Stop guessing.

Start progressing.
⬇️ Train with me inside One Plate Club
www.skool.com/oneplateclub

10/18/2026

How to Grow with Long Femurs 🦴

🥲 For the first half of my training career, my legs just refused to grow.

🏋️‍♂️ Even with a pretty big squat, they still looked underdeveloped. It wasn’t until I started understanding how my long femurs affected my mechanics that things began to make sense.

🤔 So I had two options. Adapt my training, work harder and find a better system…

😓 Or accept a lifetime of walking around on sticks.

🦵 Sure, my legs might never be as bulky as I’d like, but that doesn’t mean I’m going to stop trying to squeeze every last bit of growth out of them!

😤 Sometimes you’ve just got to play the hand you’re dealt and figure out how to make the most of it.

🙋‍♂️ If you want to take advantage of everything I’ve learned along the way, I’ve built it all into my training programs!

📲 Check the link in my bio to try my system for yourself 🫶

10/14/2026

My Version of Functional 🏋️‍♂️

⚔️ The fitness world loves picking sides. Powerlifting vs. bodybuilding vs. calisthenics vs. functional training

🤷‍♂️ But your body doesn’t recognize these labels. We created them.

💪 Strength, muscle, mobility and athleticism aren’t mutually exclusive goals.

☝️ You don’t have to commit to one discipline at the expense of another.

💡 I believe the best approach is to borrow from different disciplines and combine them into a training style that serves your goals.

📈 That’s the philosophy behind my own training and the programs I’ve built inside One Plate Club.

📲 Want to try my approach for yourself? Check the link in my bio 🤝

10/14/2026

Unlock Your Ancestral Pec DNA 🎯🗿

🫵 Get in touch with your caveman roots and become the prehistoric alpha your ancestors always wanted you to be

☝️ First, make sure to harass your gym owner until they provide you with a suitably sized boulder to press

🦍 Then get to work on some good old-fashioned ancestral chest training

💀 Just make sure you’ve got a spotter, unlike Pectorius Benchivus (315 BC), who was tragically crushed beneath a 405 lb stone

😔 A pioneer of the bench press, gone but never forgotten 🫡

(If you actually want to get your bench up come join my community ✊)

Address

7823 132 St #4
Surrey, BC
V3W 4M8

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