Bee 3 Fitness

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Bee 3 Fitness Bee 3 fitness is all about nourishing performance. A holistic approach sport performance, wellness and lifestyle.

I can guide you to your fitness, sport performance or nutritional goals.Together we will make a plan that suits your lifestyle while still pushes you towards your desired outcome.

The last day of my adventure was a whirlwind. Short flight from Shanghai to Tokyo and then a train to Saitama. Spent som...
10/06/2026

The last day of my adventure was a whirlwind. Short flight from Shanghai to Tokyo and then a train to Saitama. Spent some time at an adorable rum bar with Akira. It's owned by a creative mastermind who has curated a spectacular collection of rum from all over the world. I couldn't really drink so I guess I'll just have to come back and Japan 😁 It seemed fitting to spent my last day in Japan with my tutor. Having some basic language skills led to some amazing experiences and I am so grateful for the preparation. Until next time Japan, it's been a blast!

Full day of touring the new and old towns of Shanghai. The highlight for me was Zhujiajiao the 500 year old water town a...
10/03/2026

Full day of touring the new and old towns of Shanghai. The highlight for me was Zhujiajiao the 500 year old water town and gondola ride. There's so much culture in Shanghai surrounded by the new financial district. A few days is definitely not enough to see at eat all the things but I'm doing my best.

First day in Shanghai. I'm so happy I had a guide pick me up from the airport. A bit bougie but totally worth it. The pa...
10/01/2026

First day in Shanghai. I'm so happy I had a guide pick me up from the airport. A bit bougie but totally worth it. The pace here is so much faster than Japan and I am feeling the boundary of my comfort zone. My guide took me out for some local food, on a spectacular river cruise and capped the evening off with some local b**r of course. Off to a good start for the China addition of my adventure.

After 12 days of peaceful countryside living, it was quite a culture shock to exit the train station right into the Shab...
09/28/2026

After 12 days of peaceful countryside living, it was quite a culture shock to exit the train station right into the Shabuya scramble crossing. A few days here to hit the spa, do a Kintsugi workshop and rest before heading to Shanghai. Unveiling of new artwork coming soon....

Yuze to Lake Towada (Day 9 Trans-Tohuku Tour)A pretty chill day with lots of stops for local treats. Some hills were sti...
09/26/2026

Yuze to Lake Towada (Day 9 Trans-Tohuku Tour)

A pretty chill day with lots of stops for local treats. Some hills were still climbed but the 1km ride from lunch to apple pie was the best part 😆 Another beautiful onsen overlooking the lake and in the forest. Definitely feeling relaxed and rejuvenated.

Nyuto to Yuze (Day 8 Trans-Tohuku)Another amazing day to be riding a bike in Japan. Lake Tazawa is the most beautiful b...
09/25/2026

Nyuto to Yuze (Day 8 Trans-Tohuku)

Another amazing day to be riding a bike in Japan. Lake Tazawa is the most beautiful blue and lunch was had near the sulfur springs. This trip has taken me to so many beautiful places. To get to all these places we did have some hard climbs but it was totally worth it.

Kakunodate to Nyuto Onsen (Day 7 Trans-Tohuku)A pretty amazing finish to a chill day. I really wanted to have this type ...
09/24/2026

Kakunodate to Nyuto Onsen (Day 7 Trans-Tohuku)

A pretty amazing finish to a chill day. I really wanted to have this type of dining experience and was pleasantly surprised when we arrived at our super cute ryokan in the forest and found this as our dining option. The food on this entire adventure so far has been delicious. I don't always know what I'm eating but have yet to be disappointed.

Chokai Onsen to Kakunodate (Day 6 Trans-Tohuku Tour)Longest ride day and in the rain all day. Luckily it's warm here so ...
09/23/2026

Chokai Onsen to Kakunodate (Day 6 Trans-Tohuku Tour)

Longest ride day and in the rain all day. Luckily it's warm here so the rain wasn't so bad and of course the scenery helps. First katsu sando eaten, a tour of a sake brewery with a secret history gallery and the best sake consumed so far. Another beautiful and fun day with new friends on bikes.

Hijiori to Chokai Onsen (Day 5 Trans-Tohuku Tour)A nice sunny day of riding to the Sea of Japan. We stayed at the most a...
09/22/2026

Hijiori to Chokai Onsen (Day 5 Trans-Tohuku Tour)

A nice sunny day of riding to the Sea of Japan. We stayed at the most adorable ryokan with an amazing view of the sea from the onsen and our rooms. Everyday has been so amazing. I love the places my bike has taken me.

A massive congratulations to Ann Wicks for finishing her first 70.3. You are amazing!! You worked so hard for this and d...
09/21/2026

A massive congratulations to Ann Wicks for finishing her first 70.3. You are amazing!! You worked so hard for this and deserved that finish line. I'm so proud of you! 🔥👏

Address

Surrey, BC

Opening Hours

Monday 7am - 6:30pm
Tuesday 7am - 6:30pm
Wednesday 7am - 6:30pm
Thursday 7am - 6:30pm
Friday 7am - 6pm
Saturday 12pm - 4pm

Telephone

+16043124569

Website

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