24HR Sandcastle Fitness Club

MARIAN FARKAS - I’m a qualified personal trainer with a strong passion for strength training, body conditioning, and nutrition. My approach focuses on long-term health management and overall well-being, not just short-term results. I love helping people build strong, capable bodies while also developing better habits around movement, recovery, and lifestyle. Training has taught me the value of consistency, discipline, and asking for support when it’s needed — all things I try to pass on to my clients. As a coach, my goal is to help clients feel confident, supported, and empowered in their fitness journey. I believe sustainable progress comes from smart training, good sleep, and habits that fit into real life. Movement is medicine, consistency is key, and progress is always better when you don’t do it alone.
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RITCHY TRAN - I’ve been coaching for over a decade, specializing in strength development, body recomposition, and performance-focused programming. My background includes competitive powerlifting and bodybuilding, and my training style blends intelligent structure with high-intensity methods to build real muscle, real strength, real discipline, and real-world movement capacity. I’ve also had my share of setbacks. I’ve worked through a back hernia and multiple injuries, rebuilding myself from the ground up. That experience changed how I coach. I program for longevity, resilience, and staying pain-free while getting stronger. Today, I help busy adults build muscle, drop body fat, and move better with structured, progressive training. No random workouts. No ego lifting. Just intelligent programming that delivers results and holds up long term.

DM us to BOOK with Ritchy for FREE today!!

RITCHY TRAN - I’ve been coaching for over a decade, specializing in strength development, body recomposition, and performance-focused programming. My background includes competitive powerlifting and bodybuilding, and my training style blends intelligent structure with high-intensity methods to build real muscle, real strength, real discipline, and real-world movement capacity. I’ve also had my share of setbacks. I’ve worked through a back hernia and multiple injuries, rebuilding myself from the ground up. That experience changed how I coach. I program for longevity, resilience, and staying pain-free while getting stronger. Today, I help busy adults build muscle, drop body fat, and move better with structured, progressive training. No random workouts. No ego lifting. Just intelligent programming that delivers results and holds up long term.

DM us to book with Ritchy today!

MEET ANDREA CONTI - A kinesiologist and strength coach from Italy, with a deep-rooted passion for coaching and performance optimization, I have a Bachelor in Exercise Science and a Master’s Degree in Kinesiology from the University of Florence. Currently a Canfitpro PRO Trainer, and a student at Setanta College - working towards a Bachelor’s degree in Strength and Conditioning. Having trained in the gym and actively involved in various sports, including soccer, combat sports, and strength training basically my entire life, this diverse experience has not only boosted my own physique but also fuelled my passion for empowering others to reaching their full potential. With an expertise for combat sports and martial arts, he’s immersed himself in disciplines such as Brazilian Jiu-Jitsu, Kickboxing and boxing.