Oxygen Yoga & Fitness Cloverdale

Pose of the Week: ✨

Birds of Paradise is a beautiful expression of balance that requires patience to bloom. Rise up from the earth and find your wings, knowing that the view from the top is always worth the effort. To practice Birds of Paradise, start from a bound side angle and step your back foot forward. Shift weight to the free leg and slowly stand up, lifting the bound leg with you as you straighten your spine. Namaste 🙏

Happy Father’s Day from Oxygen Yoga & Fitness Cloverdale 💙

Today, we’re celebrating all the dads, stepdads, grandfathers, mentors, and father figures who lead with strength, kindness, and dedication every day.

Whether you’re making time for your health, supporting your family, chasing your goals, or simply showing up when it matters most, your impact is felt and appreciated.

Thank you for being an important part of our Oxygen Cloverdale community. We are grateful to have you with us and wish all the incredible dads a day filled with love, laughter, and well-deserved appreciation.

💙 Happy Father’s Day!

👇 Tag a father figure who inspires you..

Only a few spots left!! Join our last flow this Sunday, July 14th at 10:45am with Michelle 😍

Inhale, Exhale & Namaste before our doors close 🧘🏼‍♀️

We’re so excited to spend this last day with you and our community.

Book your spot on the mat and get that last flow with us before the summer 💙

🎉 Happy Birthday to one of our incredible instructors, Erin! 🎉

Today we’re celebrating YOU and all the positivity, energy, and passion you bring into the studio. Your ability to motivate, encourage, and connect with our members makes every class a special experience.

Thank you for sharing your knowledge, your heart, and your commitment to helping others feel stronger both on and off their mats. We are so grateful to have you as part of our OYF Cloverdale family.

Wishing you a year filled with happiness, growth, exciting adventures, and all the success you deserve. Enjoy every moment of your special day 💙

Pose of the Week: ✨

Half Monkey teaches us that the journey toward our goals is just as important as the destination itself. Bow forward with a humble heart and a long spine in this preparation for splits. To practice Half Monkey, start from a low lunge and shift your hips back over your back knee. Straighten your front leg, flex your toes toward your face, and fold gently over the front thigh. Namaste 🙏





HealthyLifestyle

As we close our studio doors for renovations from June 15 to August 15, we want to take a moment to say thank you.🙏❤️

Over the past nine years, we have had the privilege of watching this incredible community grow stronger, healthier, and more connected. Every class, every challenge, every drop of sweat, every friendship, and every achievement has helped create something truly special. ✨

This is not the end of a chapter- it’s the beginning of an exciting new one. 🚧
Over the next two months, we’ll be transforming our studio to create an even better experience for you. Our goal is simple: to provide a space that continues to support your health, strength, wellness, and personal growth for many years to come. 💪

We wish each and every one of you an amazing summer filled with sunshine, adventure, rest, and unforgettable memories. ☀️
We can’t wait to welcome you back in August and celebrate this exciting new beginning together! 🎉
Be sure to follow along as we’ll be sharing renovation updates, behind-the-scenes progress, reopening announcements, special offers, and giveaways throughout the summer.
Thank you for being part of our story. The best is yet to come. ❤️
See you in August!
Love,
Your Oxygen Cloverdale Family