Anytime Fitness

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Anytime Fitness Welcome to your Anytime Fitness gym in Surrey! The journey towards a happier, healthier version of yourself starts with one step... We'll take it from there!

We offer 24/7 access, one-on-one personal training, and group workouts for when you're here- and the right tools to keep you on track when you're not. Our Coaches and community are here to give you all the support you need to reach your goals, however big or small. Stop by to try us for free or call us for special offers!"

10/16/2026

4% of your day is all it takes. ā³

Consistency isnā€™t about finding timeā€”itā€™s about making it. Show up, put in the work, and let the results speak for themselves.

Are you making time for your workout today? Drop a šŸ”„ below if youā€™re getting a session in!

FMLā€¦ aka Fit My Life. Because life doesnā€™t always stick to the workout plan. šŸ˜‰ What did you think we meant?
10/15/2026

FMLā€¦ aka Fit My Life. Because life doesnā€™t always stick to the workout plan. šŸ˜‰ What did you think we meant?

Go now. Thank yourself in January.
10/13/2026

Go now. Thank yourself in January.

Living longer is one thing. Living stronger is another. šŸ’ŖLearn how fitness can support your health, independence and qua...
10/12/2026

Living longer is one thing. Living stronger is another. šŸ’Ŗ

Learn how fitness can support your health, independence and quality of life for years to come.

Happy Thanksgiving weekend to our Anytime Fitness family! šŸ¦ƒšŸ‚Weā€™re so grateful for this incredible communityā€”the energy, ...
10/10/2026

Happy Thanksgiving weekend to our Anytime Fitness family! šŸ¦ƒšŸ‚

Weā€™re so grateful for this incredible communityā€”the energy, the hard work, and the constant support you bring through our doors every single day. Thank you for making AF feel like home!

**HOLIDAY HOURS UPDATE:**
While our members always enjoy **24/7 gym access**, we will have modified staff hours this coming Thanksgiving Monday (October 12th).

If you need in-person assistance, drop-ins, or sign-ups, make sure to pop in while staff is on site! Otherwise, key fobs readyā€”swipe in whenever youā€™re ready to crush your workout. šŸ’ŖāœØ

Wishing you and your family a safe, happy, and healthy Thanksgiving weekend! šŸ§”

10/09/2026

For World Mental Health Day tomorrow, weā€™re focusing on one thing: making space for whatā€™s in your control, and letting go of what isnā€™t. šŸ™Œ
šŸŽ„ Anytime Fitness UK

Your mental health is part of your health. šŸ’œA reminder to take a breath, check in on your people, and move in a way that...
10/08/2026

Your mental health is part of your health. šŸ’œ

A reminder to take a breath, check in on your people, and move in a way that feels goodā€”whether that means a workout, a walk, or simply taking a moment for yourself.

10/06/2026

Your reason for coming to the gym can look different every day. šŸ™Œ

Maybe youā€™re here to build strength, manage stress, clear your mind, or simply take a little time for yourself. Whatever brought you in, movement can be one meaningful way to support your mental health and feel more like yourself. šŸ’œ
šŸŽ„ Anytime Fitness Abbey Wood

September is in the books, and these members absolutely ran the show. šŸ’œšŸ”„Huge shoutout to our September Most Active Membe...
10/06/2026

September is in the books, and these members absolutely ran the show. šŸ’œšŸ”„

Huge shoutout to our September Most Active Members! šŸ‘ You showed up, did the work, and proved that consistency wins every single time.
Whether you hit a new PR, dragged yourself in after a long day, or just refused to skip a setā€”respect. Every time you scan that fob, youā€™re building a stronger version of yourself.
New month, zero excuses. Letā€™s set the bar even higher for October. Whoā€™s taking the top spot next? šŸš€

Thereā€™s still time to start something good. šŸ˜Œ
10/04/2026

Thereā€™s still time to start something good. šŸ˜Œ

Your monthly affirmations got an October makeover. šŸ§”šŸŽƒ Save these for the days you need a little extra encouragement.
10/02/2026

Your monthly affirmations got an October makeover. šŸ§”šŸŽƒ Save these for the days you need a little extra encouragement.

Starting now, the Halloween playlist is on repeat. šŸŽƒ
10/01/2026

Starting now, the Halloween playlist is on repeat. šŸŽƒ

When you Coach says "it's time for burpees" šŸ˜…
09/30/2026

When you Coach says "it's time for burpees" šŸ˜…

šŸ§” National Day for Truth and Reconciliation šŸ§”On Sept 30th, we pause to honour the children who never came home, the Surv...
09/26/2026

šŸ§” National Day for Truth and Reconciliation šŸ§”

On Sept 30th, we pause to honour the children who never came home, the Survivors of residential schools, and their families and communities.
This day is a time to listen, reflect, and learn.

At Anytime Fitness, we stand in solidarity with Indigenous Peoples and are committed to creating a space that is respectful, inclusive, and rooted in truth.
We encourage our community to take time today to reflect, educate, and support Indigenous voices ā€” because reconciliation is not just one day, itā€™s ongoing work.

09/08/2026

Part 2: Annieā€™s Strength Journey šŸ’œšŸ¦µ

Last week, we shared Annieā€™s upper body training. This week, weā€™re highlighting the strength sheā€™s built from the ground up.

Annieā€™s progress is proof that consistency, commitment, and the right support can make all the difference. Working alongside Coach Proformfit , sheā€™s gained more than just physical strengthā€”sheā€™s built confidence, improved her technique, and continues to challenge herself every step of the way.

Every squat, lunge, and deadlift has brought her closer to her goals, and her journey is an inspiration to everyone in our Anytime Fitness community.

šŸ’Ŗ Thinking about starting your own fitness journey or taking your workouts to the next level? Working with a personal trainer gives you the guidance, accountability, and encouragement to reach your goals safely and efficiently.

Stop by the front desk or send us a DM to book a complimentary consultation with one of our certified coaches. Letā€™s build your strongest, most confident selfā€”together.

08/25/2026

Meet Annie. šŸ’œ

If youā€™ve been around the club for a while, you might remember Annie when she first started her fitness journey. Fast forward to today, and the transformation goes far beyond the weights sheā€™s lifting.

With the guidance of Coach Proformfit and her own dedication, Annie has built incredible strength, grown in confidence, and continues to prove that consistency creates results. Every workout has been another step toward becoming a stronger version of herself.

This week, weā€™re highlighting Annieā€™s upper body training with Coach Sunderā€”showcasing the hard work, determination, and strength sheā€™s developed along the way. šŸ’Ŗ
And stay tuned! Next week, weā€™ll be sharing Annieā€™s lower body training session to continue showcasing her incredible progress.

Her journey is a reminder that progress isnā€™t about where you startā€”itā€™s about showing up, trusting the process, and celebrating every milestone along the way.
Weā€™re so proud of you, Annie. Keep inspiring everyone around you! šŸ‘

StrengthTraining CoachSunder ProgressNotPerfection CommunityStrong

08/19/2026

Some days you feel offā€”low energy, a bit weaker than usual, not fully yourself.

Thatā€™s not a setback. Thatā€™s just your starting point for today.

At Anytime Fitness, you donā€™t need perfect motivation to get moving. You just need to show up. The weight feels lighter after the first set, your mind clears after the first rep, and slowly you start feeling like yourself againā€”then better than before.

Youā€™re not trying to be perfect. Youā€™re just getting back to your baseline, one session at a time.

Walk in today. Do the work anyway. Future you is built from the days you didnā€™t feel like it but showed up regardless.

08/11/2026

ā€œJust two weeks of the right guidance can change everything.ā€ šŸ¤ÆāœØ

Mani has been a dedicated member of our Anytime Fitness family for two months now, but everything shifted when he started working directly with Coach Proformfit . šŸ‹ļøā€ā™‚ļø

In just two short weeks of personal training, the results and shift in his momentum have been absolutely incredible! Maniā€™s consistency as a member, combined with Coach Sunderā€™s expert coaching, custom form corrections, and next-level motivation, has completely transformed his routine. It goes to show that while showing up is the first step, the right coach unlocks your true potential. šŸ’ŖšŸ”„

If Mani can create this much momentum in just two weeks of training, imagine what you can do. Your transformation starts the moment you decide to take that next step. šŸ’œ
Ready to start your own success story?

Letā€™s map out your goals together. Drop us a DM or to book your free Fitness Consultation (FC) and kickstart your personal training journey today! šŸš€

07/24/2026

Fitness is a learning process.

Sometimes you discover youā€™ve been adjusting the wrong weight stack the whole time. šŸ˜…

Good thing progress isnā€™t just about the weightā€”itā€™s about learning, growing, and showing up.

And sometimes, itā€™s why having a personal trainer can make all the difference.

šŸŽ Complimentary Fitness Consultations available. Ask us how to get started.

07/13/2026

5 years of showing up. 2 months that changed everything. šŸ’œ

Noor has been a dedicated member at Anytime Fitness for 5 years, consistently putting in the work. But when he decided to start personal training with Coach , everything changed.

In just two months, Noor has seen incredible improvements in his strength, confidence, technique, and overall results. It wasnā€™t about working harderā€”it was about training smarter with expert guidance, accountability, and a plan built specifically for him.

Sometimes, the biggest transformation comes from making one simple decision: investing in yourself.

If youā€™ve been working out but feel like youā€™ve hit a plateau, personal training could be the game-changer youā€™ve been looking for. Connect with one of our certified coaches at Anytime Fitness and discover how the right support can help you achieve results you never thought possible.

Address

207/8645 160 Street
Surrey, BC
V4N1G4

Telephone

+16045933422

Website

1G4

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