Sailor Jack's Barbell Garage

To all of the Dad’s & Father figures who make us better, challenge us and give us the tough love necessary to grow us up true and strong…

Who give us a safe harbour in the comfort of their embrace and those quiet, soft, gentle moments that no one else sees…

Thanks.

To all of the Mom’s & Mother figures who make us better and love us unconditionally…

THANK YOU!!!

We see you. We appreciate you. You are loved.

Friday Night Skills Session with the Surrey Rebels. ...Coach Grant workin’ hard on movement preparation and fundamentals with the U9's.

Your bones are constantly being broken down and rebuilt—completely regenerating about every 10 years.
This process, called bone remodeling, involves osteoclasts breaking down old bone and osteoblasts building new bone. It’s how your body adapts to stress, heals microfractures, and maintains calcium balance.

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Field notes:
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Attention to details is what separates the ranks of amateurs from the upper echelons of the Pros.
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If you don’t think a single choice has significant power…
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Remember this: the difference between CHAMP & CHUMP …is U.
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…a single letter …and yet, so powerful a medium it is to send an important message.
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As a S&C Coach we understand intuitively that what looks like a “gimmick” from an outsiders perspective is that last “rock that the million dollars was hidden under.” ( )
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LTAD: CAW pro-wrestler in-season training.
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Another step closer to heaven.

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Lima Foxtrot Golf
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❤️🌸⚔️🔱⚓️🇨🇦
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Meet Geoff. Geoff is no dummy.

Geoff has many demands on his time and with all that’s going on in Geoff’s life, he can’t make it to his local Gracie Certified Training Centre. That’s okay though, thanks to Gracie University Geoff can now–quickly & conveniently—access training modules from anywhere in the world.

Better yet, Geoff can even open his very own Gracie Garage and choose to be a host hub for local BJJ Practitioners who have a similar schedule to himself.

If BJJ is as much a priority for you, as it is for Geoff, Gracie University has got you covered.



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It’s hard to believe that just moments before this picture was taken the gym was a ballet of complete and utter violence-in-action.

Today’s training evolution was indeed: A Perfect Storm.

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