⚠️ICBC Active Rehab
🔻Semi Private Personal Training
🔻 Athlete Development
FIT NATION exists to empower you to exceed your health and fitness goals through the Mind Body & Spirit.
#NationStrong
07/28/2026
⚠️ Final month of StrongHer camps.⚠️ last few spots remaining!
Ladies let’s continue to:
Build strength.
Develop speed.
Improve power.
Move better.
Become more resilient.
Our August Summer camps are designed to help high school athletes build complete athleticism before the season begins.
DM us to register or call/text 778-953-1119
07/24/2026
August Summer Camp registration is now live!
This is your last opportunity to be the best prepared for the playing season ahead.
Limited spots remaining.
DM or text 778-953-1119 to register.
07/01/2026
The Greatest Nation in the world.
06/18/2026
STRONGHER SUMMER CAMPS ☀️💜💪
StrongHER is designed for female high school athletes who want to become stronger, faster, more confident, and more resilient.
Through structured sprinting, jumping, and weightlifting, athletes will develop the physical qualities that help them perform at their best in sport while building confidence that extends far beyond the gym.
Our goal is to create an environment where female athletes feel empowered to challenge themselves, learn new skills, and discover what they’re capable of.
✅ Strength Development
✅ Speed & Power Training
✅ Athletic Confidence
✅ Proper Technique & Movement Skills
✅ Supportive Team Environment
🗓 June 30 – July 23
📍 Fit Nation
🕜 Tuesdays & Thursdays | 6:30 PM – 7:40 PM
To register:
📞 Text or call 778-953-1119
📩 DM or
Limited spots available.
StrongHER isn’t just about building stronger athletes, it’s about building stronger, more confident young women.
06/16/2026
PERFORMANCE PHASE ⚡️🏋️♂️
Built for high school male athletes looking to take their performance to the next level.
Through structured sprinting, jumping, and weightlifting, athletes will develop the essential physical qualities needed for sport performance, including:
✅ Strength
✅ Power
✅ Speed
✅ Explosiveness
✅ Athletic Confidence
Every athlete is coached based on their training experience, ensuring they are challenged appropriately while continuing to develop proper technique and movement quality.
🗓 June 30 – July 23
📍 Fit Nation: 14620 64 Ave #103, Surrey, BC V3S 1X7
🕛 Tuesdays & Thursdays
☀️ Morning | 12:15 PM – 1:25 PM
🌙 Evening | 5:15 PM - 6:25 PM
💲 Cost: $210
To register:
📞 Text or call 778-953-1119
📩 DM or
Limited spots available. Invest in your offseason and prepare for your next season with purpose.
06/12/2026
STRONG START SUMMER CAMPS ☀️💪
Designed for athletes ages 8–12, Strong Start focuses on building the foundation for long term athletic development through sprinting, jumping, games, and structured strength training.
Our goal is to help young athletes improve coordination, confidence, speed, strength, and overall athleticism, all in a fun, challenging & encouraging environment.
🗓 Month 1: June 30 – July 23
📍 Fit Nation: 14620 64 avenue #103
🕚 Tuesdays & Thursdays
☀️ Morning | 11:00 AM – 12:10 PM
🌙 Evening | 4:00 PM - 5:10 PM
💲 Cost: $210
To register:
📞 Text or call 778-953-1119
📩 DM or
Limited spots available. Secure your athlete’s spot today! 🔥
There’s no greater compliment than trust.
Poonam is currently on her 3rd pregnancy — and she’s been training with us since her first.
Through every chapter, every change, every season of motherhood, she has trusted our team to help guide her training, support her body, and keep her moving with confidence.
That means everything to us.
Pregnancy strength training is not about pushing harder for the sake of it.
It’s about training smarter.
✅ Building strength to support the body as it changes
✅ Helping manage aches, pains, posture, and movement
✅ Preparing for the physical demands of birth, recovery, and motherhood
One of the biggest misconceptions is that pregnancy means you need to stop lifting.
For many women, with the right guidance, the right modifications, and the right support system — strength training can be one of the most empowering things they do during pregnancy.
Poonam, we are so thankful and honoured to be part of this journey with you again.
From baby #1 to baby #3 — your trust means the world to us.
Strong through every season.
Supported through every chapter.
DM us to learn more about training with Fit Nation.
Stop letting false narratives hold you back from achieving your goals.
We have helped hundreds of women achieve their dream body using training methods that actually work.
Are you ready to get into the best shape of your life while feeling the best you ever have?
DM us today to try a session for free!
You can get a lot done in a 60mins session at Fit Nation.
Time is going to pass no matter what. You might as well use it to get closer to where you want to be.