30 Minute Hit

10/26/2026

When the post-Hit endorphins kick in. 😂💙

Be honest, are you this person after your workout, or are you lying on the floor reconsidering your decisions? 👀🥊

10/24/2026

The post-HIT personality change is real. 😂🥊

Walking in: Don't talk to me. I'm tired. Everyone is annoying.

Walking out: GOOD MORNING, EVERYBODY! HOW ARE WE ALL DOING TODAY?! ☀️

30 minutes of punching and kicking really can turn a day around. Anyone else? 😂

10/21/2026

A little Scream-inspired nail art for spooky season. 👻💅🏼

10/20/2026

Thirty minutes without anyone asking you for anything.

No work emails. No errands. No “Mom, where’s my…?”

Just you, the bags, and a little time to get out of your head. 🥊

Okay, your trainer might ask you for ten more. But at least you don’t have to find anyone’s socks. 😂💙

10/17/2026

Unfortunately due to the windstorm and a power outage affecting our block, we will be closed today!

We’re sorry for the inconvenience and appreciate your understanding! We’ll keep you updated on any changes.

Still want to get your HIT in? 🥊 HIT@Home is always available to help you keep moving from home!

10/16/2026

Did you know? 👀
Our HIT Camps, CalHITsthenics, and Stretch HIT Out classes are now open to non-members, too!
So if you’ve been wanting to bring a friend, now’s your chance.
Come try a class together and see what the fun is all about. 🥊✨
Message us for upcoming class details!

10/15/2026

Join us for our Stretch HIT Out + CalHITsthenics Community Fundraiser! 💙

We’re raising money for SOURCES with two special 30-minute classes on Friday, October 30th at 5:00 PM and 5:30 PM!

🧘‍♀️ Stretch HIT Out — a 30-minute recovery class focused on stretching and mobility
💪 CalHITsthenics — a high-energy 30-minute workout to get you moving and sweating

💰 $15 per class, with a portion of proceeds supporting SOURCES!

✨ Join one or both classes!
✨ Non-members are welcome!

10/14/2026

What if some of the biggest benefits of your workout are the ones you haven’t even noticed yet? 🥊

We tend to measure progress by what we see in the mirror, but there’s a whole lot more happening behind the scenes.

Swipe through for 5 signs your hard work is paying off, even if you can’t see it yet. 💙

10/02/2026

350 HITS IN THE BOOKS! 🥊🔥

Ashley just hit a big milestone, and after 350 workouts with Bob, we’re pretty sure he’s the one who needs a break. 😂

Ashley, what an accomplishment! We love having you on the floor and can’t wait to see you crush your next milestone! 💙

Show Ashley some love in the comments! 👊

10/01/2026

Big news for 30 Minute Hit Châteauguay! 🥊

Meet Dorice, the studio’s new owner and someone who already knows the Hit experience firsthand as a member.

She fell in love with the workout, the energy, and the community, and now she’s stepping into an exciting new chapter on the other side of the floor.

We’re so excited to have Dorice take the reins in Châteauguay and bring her own energy, passion, and love for Hit into the studio.

Help us give her a huge welcome! 💕

09/28/2026

🥊 20 YEARS OF PORT COQUITLAM HIT! 🥊

Twenty years ago, Port Coquitlam Hit opened its doors as the very first 30 Minute Hit franchise, and it all started with Laura taking a big leap of faith on a simple idea: giving women a fun, empowering 30-minute boxing and kickboxing workout that fits real life.

Laura didn't just open our first franchise. She helped shape the brand we are today, and is now our Director of Operations, supporting studios across North America with everything she learned on that very first floor while running a successful Hit 💪

Two decades of punches, kicks, sweat, laughter, and thousands of women discovering just how strong they really are. That's not just a business milestone. That's a legacy.

Today, the PoCo legacy is in amazing hands with Christina. Christina first found Port Coquitlam Hit as a member and it didn't take long to see she was something special. Her energy is contagious, her members adore her, and she brings the same passion to that studio floor that started it all 20 years ago.

Christina has made PoCo Hit a true home for the women in this community, a place where you're greeted by name, pushed to be your best, and celebrated for every single win, big or small.

To every member who has walked through those doors, every trainer who has cheered someone through that last round, and to Laura and Christina: THANK YOU.

Here's to 20 years… and many, many more! 🎉

09/25/2026

Turns out, you do not need to be furious, heartbroken, or one mildly inconvenient email away from losing it to enjoy hitting things. 🥊

Sometimes kickboxing is just… fun.

Our latest blog is about exactly that: why anger is completely optional, the bag is an excellent listener, and you’re allowed to come in feeling perfectly fine and still punch things for 30 minutes.

Important Kickboxing Clarification You Don’t Have to Be Angry to Hit Things Anger level required: absolutely none. There seems to be a misunderstanding about kickboxing. People hear punc

09/23/2026

30 minutes. Full body. Zero wasted time. 🥊

Punch, kick, sweat, reset and walk out feeling stronger than when you came in.

This is 30 Minute Hit 🥊

09/21/2026

“Okay, let’s pick it up!”

Excuse us? We thought we were picked up. 😂

This one’s for the trainers who somehow know when you’ve got a little more to give, notice every dropped hand, and yell your name across the room at exactly the right (or wrong) moment 😂🫶

Read it here:

Trainer Appreciation-ish Your Trainer Is Supposed to Be Annoying You a Little Encouraging. Supportive. Occasionally deeply inconvenient. You’re 22 minutes into your Hit. You’re working h

09/17/2026

When you believe in what you do, you live it. 💙

30 Minute Hit owner Nadia has been building strength right alongside the women in her community, one Hit at a time.

And we’d say that strength looks pretty good on her! 🥊

09/15/2026

For anyone who’s been curious about 30 Minute Hit but has that little voice saying, “Yeah, but what if I’ve never done this before?” … this one’s for you 💙🥊

You don’t need boxing experience. You don’t need to already be “in shape.” And you definitely don’t need to know what you’re doing before you walk through the door. Swipe through some of the questions we hear most from first-timers 👉

Ready to try it for yourself? Your first workout is free. Comment HIT or send us a DM and we’ll help you get started.

09/14/2026

We conducted some extremely serious research. 🔬🥊

The results? Some workout excuses are completely valid. Some are… suspicious. And “my couch needs me” has been reviewed by the committee.

Read our very scientific findings here 👇
https://blog.30minutehit.com/post/a-very-scientific-ranking-of-workout-excuses/

09/14/2026

We’re halfway through September, which feels like a good time to ask:

Did that “back to routine” routine actually happen? 😂

Maybe you’re back in the swing of things. Maybe you’re still figuring it out. Maybe your calendar took one look at your plans and said absolutely not.

Either way, there’s more than one way to make Hit work for you. With membership options for different schedules and budgets, you can find what fits your life right now. 🥊 www.30minutehit.com/locations

09/11/2026

When your Trainer is doing their job and it feels personal 😭🩵😂
The betrayal. The disrespect. The excellent coaching 😂🫶