Yoga 360

Have you reserved your space in this workshop yet?

We can’t wait for this opportunity to celebrate the summer solstice with movement, meditation and relaxation. This will be an incredible opportunity to experience the movement of energy in your body and reflect on it with journaling, meditation and a sound bath.

Questions? Let us know down below, we’d love to share more details!

Father's Day is this Sunday, June 21st and we want to celebrate with all the amazing dads in our community 🧡

If you are a father, your class on Sunday, June 21st is free! Just give us a call to reserve your spot.

Please note that classes can and do fill up and we will be unable to accept walk-ins who have not registered for class ahead of time. We want to be sure you get your free class so just give us a call at 604.576.0688.

See you on the mat!

We're practicing getting less frustrated when we can't do standing head to knee... anyone else?

Part of what we learn on our mat is to move our bodies in a way that doesn’t harm us physically.

But perhaps a bigger part of what we learn on our mat is how to move in a way that doesn’t harm us mentally.

What have you learned on your mat? 🧡

Our Summer Olympics Challenge is just 10 days away!

Starting Monday, June 15th, join us for a summer of sweat. Between June 15th and September 15th, do 25 classes for a bronze medal, 50 for a silver or 75 for a gold.

And yes, we give you an actual medal.

And yes, it's awesome.

We'll celebrate with a medal ceremony in September and we'll have LOTS of amazing prizes, and if you complete at least 25 classes you have a chance to win.

It's free to register for everyone and online and on demand classes count so here's your chance to make sure you finish this summer with a little more strength and mindfulness than you started with!

Grab a challenge board next time you're in the studio and pop it up in the hall so you're ready to go on Monday June 15th. Can't wait to spend the summer with you!

We hope you've found someone to help you grow today 🧡

Our community is a great place to surround yourself with people who want to see you grow. See you on the mat!

Our partner challenge ends this Sunday and we're seeing lots of members spend extra time on their mat... which we love!

But we always like to take a moment to remind our community that balance is important. Don't forget to factor in a Yin class or two especially if you've been spending lots of time in more active classes. If you're taking multiple classes in one day, consider approaching one (or both) with different energy. Focus on calm rather than strength, for instance, and see what happens!

See you on the mat 🧡