Jess Mac: Strength + Confidence Coach

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Surrey, BC
Jess Mac: Strength + Confidence Coach

Jessie Macdonald | IFBB Pro & Strength Coach
Helping women build strength from the inside out. Pelvic floor. Core. Muscle.

Longevity.
20y Training | 8y Competing | Coached 2x Natural Pro Cards 🏆
👇 1:1 Coaching + Pressure Restoration Program

09/21/2026

I have always said the exercises you hate doing are probably the ones you need to do most.

I get asked all the time what I do to grow my legs. I train them more than once a week. Not every day. But once a week is not enough.

This is the end of my weekly split, and every session is trained hard. There is no easier day because it is later in the week.

That is bodybuilding. Figure out what needs work. Get uncomfortable. Stay with it long enough to change it.

Slow the work down enough to actually feel and connect to what you are training. Push the weight. Eat enough to support it. Recover properly so you can come back and do it again.

09/20/2026

Quietly grinding.

Calories have been up for the last eight weeks. Pushing heavier weight and refining as I move through this year.

09/17/2026

Enjoying the process, always.

I love how cyclical bodybuilding is while somehow still being linear. You train, build, refine, repeat — but every time you come back around, you’re a little further ahead.

And honestly, this sport keeps me anchored. The structure, the routine, the work. I genuinely love it.

09/15/2026

People want training to be the only thing they have to change.

It is not.

The body you want has to be supported by the life you are living outside the gym too. Your food. Your sleep. Your recovery. Your schedule. Your ability to plan ahead when the day gets busy. Your willingness to do what is not always convenient.

Your old habits are not bad. They were just built for a different outcome.

If you want a different outcome, some of those habits have to change.

Not for six weeks. Not until you get bored. Long enough that the new standard actually becomes your life.

09/10/2026

Some of today’s work…

Dream big. Then build a life that supports it. 🤎

09/08/2026

Here is what people are actually saying when they say they do not want to weigh their food, log it in an app, eat leftovers, or have the same breakfast again.

They want a different body without changing the parts of life that created the one they have.

They want training to be the hard part because training feels good. It has a beginning and an end. Food asks for something harder: planning ahead, changing the grocery cart, eating when it is time to eat instead of only when you feel like it, and letting your palate catch up to the goal.

Your palate is not a personality trait. Your routine is not permanent. You can learn to like different food. You can learn to repeat a meal without feeling deprived. You can learn what your training looks like when your nutrition stops changing every three days.

But you cannot keep every comfort, every preference, and every escape route, then expect a result that requires change.

The app is not the enemy. The leftovers are not the enemy. The real issue is that people call a lack of structure freedom, then wonder why nothing is consistent.

Training and nutrition are the same conversation. If you want the result to stay, the standard has to stay too.

Outfit 🍩CERTIFIED THICCC🍩

09/02/2026

August was full.

Travel. Training. Food. Family. A lot of life.

Address

Surrey, BC
V3R–V3X, V3Z, V4A, V4N, V4P

Website

http://subscribepage.io/mxdapk

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