Orangetheory Fitness South Surrey

Orangetheory Fitness combines cardio + strength training, designed to help build muscle & burn fat. All classes are led by a Coach, who is a Certified Trainer.

Orangetheory Fitness is a 1-hour, group workout that combines cardio and strength training, to help you build muscle and burn fat, fast. Results guaranteed.

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06/12/2026

The Results Are In!!!!

06/10/2026

Coach Sydney x Akon Themed Class

Get ready to train to an all-Akon playlist during Coach Sydney’s classes on June 11 & 17. Great music, great workout, great vibes 🧡

06/02/2026

☀️SEASON OF STRENGTH: SUMMER EDITION 💪

June is here and it’s time to get stronger than ever! 🔥

🏋️ Benchmark Challenges
🚩 Signature Workouts
☀️ Summer-Themed Fun
📈 Track Your Progress All Month Long

Show up, push your limits, and see how much stronger you can get.

💪🧡

05/06/2026

May = CORE 🔥
Stronger, more stable, more powerful—every workout hits different this month.

Who’s ready? 💪

05/01/2026

May is bringing the heat 🍊🔥

Mark your calendars:
🧡 May 5: The 5x5 Signature Workout
🧡 May 14: 1000m Row Benchmark
🧡 May 25: The Chipper Signature Workout

Big goals. Bigger results. Let’s make this month count.