In The Pit

In The Pit Developed towards anybody and everybody. N.A.S.M.(National Association of Sports Medicine)
B.C.P.T.I.(British Columbia Personel Training Institute)

09/21/2026

Phew!đź’¦ All kinds of riffs reigning down on us this B Day BBQ weekend for jesses party.
Lots of proteins from various formerly living things, frolicking with the local fauna and diabolical heavy metal.
I’m kinda trashed.
Pretty cool.

09/20/2026

Witches Hammer rehearsal and B-day BBQ for Jesse. At the Steve Sinned studio. All the deer and rabbits showed up in full support.

09/12/2026

This mornings cup of coffee and a visit from our cool neighbour, Jerry the Whisky Jack.
He was pretty excited to have peanuts and pasta this morning

of summer

09/10/2026

Rear delt development completes you back , trap and upper arm detail. Giving your physique a more polished aesthetic. Don’t ignore them . Hit them twice a week. 6 sets twice a week.

09/08/2026

Witches Hammer Jesse cam. Check out that 1980s summer wear. Gad Damn!
We are legion at the Steve Sinned studio.

09/07/2026

Fawn and Doe showed up at Stephen’s studio today to eat all the apples in the huge apple pile.

08/30/2026

Lynn Canyon hike today.
Got all uppity and started my Marvel/DC super villain march and pose.
Strutting like an absolute do*****ag through the suspension bridge.
Bea looking’ all kinds of cool.
On the way back , checked out the ecology centre and played a “find the tiny miniatures” Turns out I’m blind as a bat.
pretty cool day.

08/18/2026

Live for the suffering. The tribulation is your salvation, dig it?!

08/05/2026

Sheesh. 41 years ago I got to perform at my first show.
Thrash / speed metal in BC is born.
Almost wasn’t allowed to play on account of my mom not wanting me “Carousing with those hooligans “

08/04/2026

Discovered a sleeping rock troll at the Othello tunnels yesterday.
Pretty Smokey from the fires, and lots of people.
Cool nonetheless.

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1213 88th Avenue
Surrey, BC
V4C2W2

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