Thrive Movement Studio

Drop in Circuit this Saturday 6 spots left!
8:15am-9am
Sign up through Momence ✨️

Happy Monday!
Just checking in on all my plankers from yesterday , that workout was 🔥

Our Ten Year Anniversary Open House is in a couple days and classes are full!!
Dont hesitate to jump on a waitlist, theres still time ✨️

Or stop by and say hi! Come celebrate with us Saturday morning From 9-1130!

Looking forward to celebrating a decade of health, community and THRIVING ✨️❤️

Drop In TRX class with Lyndsey!
January 12th 730pm
Sign up through Momence 🙌

Join us Saturday, January 10th for our 10 YEAR Anniversary!
Our free classes are filling up, feel free to jump on the wait list ✨️

We are looking forward to celebrating another year with all of you ✨️🙌❤️

Can we retire the idea of perfection this year? Please?
Perfection is not the goal. It was never the goal. Perfection is an illusion that keeps you feeling like you're never doing enough.
Progress is the goal. Showing up is the goal. Being a little bit better than you were yesterday is the goal.
Some days you'll crush it. Some days you'll just survive. Both count. Both matter. Both are part of the process.
The woman who works out twice a week every week for a year is miles ahead of the woman who works out every day for three weeks and then quits. Consistency beats intensity. Always.

So give yourself permission to be imperfect. To have slow weeks. To take breaks. To be human.

Cheers to a Happy New Year and most importantly a happy and healthy you ✨️

❤️ Christine, Lyndsey & the Thrive Team

Core class drop in with Teresa this Saturday!
815am-9am drop in fee $20
Limited spots left 🔥
Sign up in Momence to save your spot!

Today theme Come as you are ✨️
Our nostalgic 90s grunge spin and strength had us in all the feels... sweaty feels 💦

Join Melissa for a 55-minute Mat Pilates session designed to build strength, improve mobility, and fire up your core—all with the added challenge of light weights. We begin with a gentle mobility warm-up, then move into controlled Pilates exercises that blend bodyweight and weighted movements, with options for all levels. EveryBODY is welcome! We finish with a short cool down… you’ll feel strong, balanced, and refreshed.
DEC 17TH 5:30pm drop in fee applies

Well...it's that time of year again!

We're excited to announce that for the 10th year, we are running our SUPER popular 12 days of Christmas contest!!

Here's how it works:

Get 12 days of workouts in between Dec 1st-Dec 24th and you will be entered into our random prize draw to win some AMAZING prizes!

I know it can be a lot of workouts, but we love doing this so you are accountable over the Christmas season and still prioritize YOURSELF in a typically crazy busy time. You can adapt sessions as you need as we ALWAYS encourage you to listen to your body.

Clients in the past LOVE this challenge because it also can be a pleasant push to see what you are capable of doing!

What counts?

SGT sessions, PT sessions, Drop-in classes and Fascial Stretch Therapy Sessions!


DROP-INS:

Lyndsey: Spin & Strength Saturday Dec 6th 8:15am

Teresa: Core class Sat Dec 13th 8:15am

Vanessa: Strength & Stretch Thurs Dec 11th 11:30am

Melissa: Mat Pilates Wed Dec 17th 5:30pm

PRIZES

I really wanted to support local small businesses this year(for the most part!), because as you know, the economy has been SUPER challenging and we NEED our small businesses to stay.

GIFT CARDS:
$100 The Facial Room x 2

$100 Emilia Rose Home, Fort Langley

$100 The Palms

$100 Noble

$100 Lululemon

AND MORE!

FASCIAL STRETCH THERAPY SESSIONS with Christine x 2

MASSAGE GUNS x 2

Remember, you stay healthy over the holidays, stay consistent AND can win prizes!

HOW TO PARTICIPATE:

Book in your sessions in Momence. We'll have our sign-up board on the glass in the mid studio. For each session, you'll put a mark by your name. Christine will verify the sessions at contest end, Dec 24th at 12pm.

TAG your workout buddy below so they dont miss out!