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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 7pm Saturday 9am - 3pm Sunday 9am - 12:30pm

Semiahmoo Athletic Club

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Semiahmoo Athletic Club

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South Surrey/White Rock's Premiere Training Facility for Personal Training, CrossFit, Bootcamp, Why Semiahmoo Athletic Club? We’re excited to change your life!

Semiahmoo Athletic Club is not your typical fitness facility. There are no machines, no boring routines, and best of all, there’s something for everyone! Facility:
Semiahmoo Athletic Club is White Rock’s premiere training facility. With 5,500 sq ft of functional training space, a 60ft Rig, 70ft High Performance Turf, an Outdoor Exercise Area with 5 Bay Garage Doors, Multiple Showers & Bathrooms, Towel Service, Lockers and more, Semiahmoo Athletic Club offers the highest quality of training. Designed by athletes, this training studio offers an environment for every member to accomplish their goals. Coaching:
Semiahmoo Athletic Club’s head coach has over 7 years of coaching experience in Personal Training, Team Training and CrossFit. As a Professional Hockey Player, Regional CrossFit Competitor, CFP Certified Personal Trainer and CrossFit Level 1 Trainer, our head coach understands the importance of safe, efficient and effective programming and coaching. Amenities:
Semiahmoo Athletic Club features state of the art amenities, including full showers, towel service and lockers so that our members can conveniently stop in for a workout anytime throughout their day. Flexibility:
At Semiahmoo Athletic Club, we understand the importance of time management. If you are not able to attend specific class times, we offer the flexibility of training on your own, with open gym during all business hours and customized programming. Convenience:
Semiahmoo Athletic Club is located in the heart of White Rock. Minutes from beautiful White Rock Beach and Semiahmoo Shopping Centre, this convenient location offers over 50 parking spots for our members to arrive for class hassle-free. Variety:
Semiahmoo Athletic Club offers Personal Training, CrossFit, Small Group Training, Sports Specific Team Training, Nutritional Coaching and Individual Customized Programming. Customized:
When deciding if Semiahmoo Athletic Club is right for you, each potential member receives a complimentary one-on-one assessment. This assessment allows us to understand your fitness background, goals and safety concerns. This will allow us to tailor our program to meet your goals. We offer a variety of integration packages to determine whether Semiahmoo Athletic Club is the right fit for you. If all these reasons weren't enough to join Semiahmoo Athletic Club, each member also receives complimentary bi-monthly assessments with our Head Coaches and Nutritionist to ensure that you are on track to becoming better everyday! If you are interested in breaking through your fitness goals in a fun and welcoming environment, please come visit us at Semiahmoo Athletic Club!

06/09/2026

For Time

HBD SHARAN SCALI

36X CAL ROW
36X BOX JUMPS WITH STEP DOWNS 24/20”
36X PULL-UPS
36X DUMBBELL STEP-OVERS 20” 50/35X2
36X PULL-UPS
36X BOX JUMPS
36X CAL ROW

Happy Birthday to the woman who has helped shape so much of what Semi is today. ❤️

From the very beginning, Sharan helped build Semiahmoo Athletic Club into more than just a gym — a place where people feel supported, challenged, and cared for. She started our nutrition program because she genuinely wanted to help members live healthier and better lives, not just inside the gym, but outside of it too.

What inspires me most is that even after everything she’s already accomplished, she decided to go back to school so she could continue growing, bring even more value to Semi, and help people on an even deeper level. That says everything about who she is.

Semi wouldn’t be what it is without her heart behind it.

Happy Birthday Sharan. We’re all better because of you. ❤️

05/29/2026

Hey Semi Fam!
It’s that time of year again — our annual Semi Golf Tournament is back, and we’d love to have you join us for a fun afternoon on the course! We’ve made a few updates from last year, so read on for some of the details 👇🏽
📅 Date: Saturday, August 29th
⏰ Tee Times: 11:51 AM
📍 Location: Nico Wynd Golf Club – 3601 Nico Wynd Drive
💰 Cost: ~$40 for 9 holes (pricing to be finalized)
(Pull carts, club rentals, and electric carts are extra)
Format:
We’ll be doing a 9-hole, sh***un start (everyone starts at the same time, each foursome on a different hole), 2-person scramble (everyone hits, you choose the best ball, then everyone hits again from that spot, all the way through the hole).

We’ll also include some minimum hitting requirements to keep things fun and fair for all skill levels.

🎁 Want to Sponsor or Donate a Prize?
We’re currently looking for local sponsors and prize contributions! If you’d like to support or know someone who might, please reach out — we’d love the help!

If you have any questions, feel free to email OG (Erin Dalzell) or call/text him at 604-831-3702.
Let’s make this year another awesome day out on the green. Can’t wait to see you there! ⛳

Thanks,
Semiahmoo Athletic Club

04/13/2026

We’ve got our next Pilates session coming up at Semiahmoo Athletic Club!

🗓 Sunday, April 19
⏰ 10:00 AM

There’s more to the core than your abdominals. This class will be more of a traditional Pilates class, focusing on core and spinal mobility.

Bonus: Free Pilates Class Opportunity 👇

Lori is offering a free class to anyone in our Semiahmoo community who wants to try it out.

She offers a variety of class times that can accommodate a complimentary drop in:

• Tuesdays: 8:30 AM or 9:30 AM
• Wednesdays: 3:30 PM (men’s class) or 4:30 PM (athletes class)
• Thursdays: 9:00 AM, 10:00 AM, 11:00 AM, or 12:15 PM

If you’re interested, you can email her directly at [email protected] to book your free class.

—

Spots for April 19 are limited, so make sure to reserve yours on ZenPlanner!

03/26/2026

FREE Mobility Workshop for Members
FOOT FOUNDATIONS: BUILD FROM THE GROUND UP

Hosted by Lori Thompson, NCPT®

The feet are your foundation.
They carry you through every lift, every step, every workout — and they’re your body’s first connection to the ground.

There are 26 bones and 33 joints in each foot.
If they’re not moving well → everything above them has to compensate.

This 60-minute workshop is designed to help you:
• Understand foot anatomy + joint mechanics
• Learn how the foot moves during walking + running
• Improve mobility, stability, and control from the ground up
• Restore natural foot function using:
– manual techniques
– banded strengthening
– ball rolling + activation drills

Why this matters:
Better feet = better squats, stronger lifts, improved balance, and fewer injuries.

📍 Sunday @ 10:00 AM
📍 Semiahmoo Athletic Club

Spots are limited — reserve yours through the member app.

03/20/2026

This one’s gonna test your engine, your grit… and your legs

FOR TIME:
▪️ 50 Burpees Over the Bar
⏱ REST 1:00
▪️ 30 Power Snatches (135/95)
⏱ REST 1:00
▪️ 150 Air Squats

02/25/2026

FRIDAY NIGHT LIGHTS IS BACK 🔥

Starting this Friday.
3 weeks.
3 workouts.
One community.

Every Friday from 4:30–7:30PM we’ll run the official CrossFit Open workout in heats with judges, music, and the whole gym cheering you on.

What it is:
A worldwide CrossFit competition where you complete one workout per week — scaled, RX, or foundations. All levels welcome.

How to sign up:
• Register for the CrossFit Open at games.crossfit.com
• Add your name to the heat sheet at the gym
• Show up Friday and throw down

This isn’t about the leaderboard.
It’s about showing up.

Let’s pack the house for 3 straight Fridays ⚡️

01/21/2026

FREE Mobility Series for Members – Bulletproof Your Body 🛡️

Hosted by Lori Thompson (NCPT®), Owner of Mindful Movement

This free mobility series is designed to help CrossFit athletes build the foundations needed to move better, lift stronger, and stay injury-free — especially with the CrossFit Open right around the corner.

Each session builds on the last, progressively teaching you how to improve mobility, stability, and muscle engagement in the positions we use every day in

CrossFit:
Squats · Hinges · Overhead work · Olympic lifts · Gymnastics

Lori has 25+ years of experience teaching Pilates and mindful movement. Her approach helps athletes find strong, stable positions, improve body awareness, and build real resilience — so mobility actually transfers to performance, not just stretching.

Personal note:
Working with Lori has helped me better engage my core to protect my spine, improve efficiency in gymnastic movements, and activate “sleepy” muscles like the glutes — leading to better strength gains and fewer aches from overusing already tight areas.

This series is ideal if you:
• Have injuries or movement limitations holding you back
• Want better core control and stability under fatigue
• Feel everything in your low back or hips instead of glutes
• Want to prepare your body for Open workouts more safely and confidently

📅 Mobility Series – 10:00 AM
• February 22
• March 29
• April 19

⚠️ Limited to 15 athletes per session
Please bring a yoga mat.

Depending on interest, we’ll be adding additional sessions.

Strong positions. Better movement. Long-term progress

12/19/2025

HAPPY BDAY ERIN FIRST MEMBER AT SEMI

BUY IN:51 DOUBLE UNDERS (102 SINGLE UNDERS)

3X ROUNDS
17X TOES TO BAR
17X BURPEE BOX JUMPS
17X PULL-UPS

BUY OUT:
51FT HSW 10 FOOT SECTIONS (SCALE 10X WALLWALKS OR 51 SHOULDER TAPS)

Address

362 175a Street
Surrey, BC
V4P6S7

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 7pm
Saturday	9am - 3pm
Sunday	9am - 12:30pm

Telephone

+17788775136

Website

http://semiahmooathleticclub.com/

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