Shadow Yoga International

https://www.illumin8wellness.com

Illumin8 Wellness Illumin8 is making an impact around the world with phototherapy technology and regenerative healing.

A great new website offering amazing healing through stem cell patches.

Illumin8 Wellness Illuminate is making an impact around the world

Don’t let anyone ever make you feel like you don’t deserve what you want. ESPECIALLY yourself!🙌 Before your story made you believe you were undeserving you knew the truth!

They say the Camino begins once you decide to do it... well, that journey has begun. Join me and "like" my new page Walk Within as I document my messy but fun journey through and beyond the weight.

This platform will be raw and unfiltered, showing my truest moments as I train for and then walk the Camino de Santiago Pilgrimage this summer.

Through the process, I will also uncover a new version of my healthiest self. I have yet to meet her as an adult and I am excited to unveil her to the world!

www.facebook.com/walkwithin

Walk Within ~Journey through and beyond the weight~
Join me on my raw, unfiltered and vulnerable health adventure

Congratulations for Gina putting her Goddess Empowerment courses online! You Rock

Goddess Empowerment by Gina Leigh You can’t continue like this for much longer! And even if you could… do you really want to? It is time… No more excuses!

Congrats to Gina Leigh for completing her 500 hour Yoga Teacher Training!

Breathe!!!
Our new BlissBreath.ca website is up and running.
Take a look and let us know what you think
http://www.blissbreath.ca

Even in those moments you feel like puking, let it out and enjoy the ride. Oh, you might have to say sorry to the people behind you as well.
Namaste

Learning to sustain one's attention through mindfulness seems to improve overall ability to focus and maintain attention during everyday tasks. In a 2012 study in the journal Frontiers in Human Neuroscience, researchers evaluated individuals with no previous exposure to meditation. Some of them received three hours of mindfulness-meditation training and were asked to meditate for 10 minutes each day for up to 16 weeks.

Don't you think it's time to consider why you do what you do? Take a deeper looking into your anxiety binding at http://www.shadowyoga.ca

Everyone needs a break sometimes…