The Training Loft

We’re growing — and we’re opening ONE more Full-Time Coach position at The Training Loft. 💪

This isn’t just about finding a place to train clients. We’re looking for a coach who wants the opportunity to build their own business while being part of something bigger.

As a Full-Time Coach at The Training Loft, you’ll have:

✓ The opportunity to own & grow your own coaching business
✓ Unlimited access to the studio to train your clients
✓ The freedom to control your own schedule
✓ A premium private training environment
✓ A growing community and team around you
✓ The opportunity to grow alongside The Training Loft

We’ve built The Training Loft around great coaching, strong relationships and creating an environment where both clients AND coaches can succeed.

If you’re an ambitious coach who wants more control over your career without having to build everything alone, this could be the opportunity you’ve been looking for.

We’re only opening ONE position.

Interested? Send us a DM with “COACH” and tell us a little about yourself.

Build your business. Grow your career. Join the team.
Move with Purpose. 🖤

Your afternoon starts here. 💪

Whether you’re looking to build strength, sculpt lean muscle, or finish the day with an incredible lower-body workout, we’ve got a session for you.

🔥 4:00 PM – Sculpt
🏋️ 5:15 PM – Build
🍑 6:30 PM – B***y Build

Coached by Brendan Bautista

Not a member yet? Your first week is FREE, so there’s never been a better time to experience TL Studios.

Grab a friend, book your spot, and Move with Purpose.

Tag someone you’re bringing with you tonight! 👇

Happy Father’s Day to all the dads who show up every day.

The early mornings, late nights, practices, games, school runs, bedtime stories, and everything in between don’t go unnoticed.

Thank you for leading by example, teaching resilience, and showing your kids what strength, commitment, and love look like.

Today we celebrate the fathers, stepfathers, grandfathers, and father figures who continue to make a difference every single day.

Happy Father’s Day from all of us at The Training Loft. 💛

Everyone should be taking creatine—and not just because it helps build muscle.

Creatine is one of the most researched supplements in the world, with hundreds of studies supporting its benefits for both men and women. Despite being commonly associated with bodybuilding, creatine has benefits that go far beyond the gym.

✔️ Increased strength and power output
✔️ Improved training performance and recovery
✔️ Support for lean muscle growth
✔️ Enhanced cellular hydration
✔️ Potential cognitive and brain health benefits
✔️ Safe and effective for long-term use in healthy individuals

One of the biggest myths about creatine is that it’s only for men or that it causes excessive weight gain. In reality, creatine helps pull water into your muscle cells, which can support performance, recovery, and overall muscle function. It is beneficial for active adults of all ages and fitness levels.

The best part? You don’t need a complicated protocol. Most people can benefit from taking 3-5g of creatine monohydrate daily, consistently.

If you’re investing time into your health, training, recovery, and longevity, creatine is one of the simplest and most effective supplements you can add to your routine.

⬇️ Do you take creatine? Let us know in the comments.

⚠️ Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. The Training Loft is not a medical clinic and our coaches are not physicians. Always consult with your doctor, healthcare provider, or qualified medical professional before starting any new supplement, especially if you are pregnant, nursing, have a medical condition, or are taking medication. Individual results may vary.

If you train here, you carry it with you.

Simple. Clean. Built for everyday use—before, during, or after your workout.

And it means more…
25% of all sales will go to charity supporting kids in sports.

$17 each. Limited quantity.

DM “BOTTLE” to grab yours.

If you’re part of The Training Loft, you represent it.

This hat isn’t just something you wear—it’s part of the standard we’re building.

Clean. Simple. Everyday.

And it means more…
25% of all sales will go to charity supporting kids in sports.

Limited quantity.

DM “HAT” to grab yours.

New Coach Alert!! 🚨

Help us Welcome to The Training Loft!!

Jermaine specializes in helping busy adults move better, feel stronger, and live with less pain through intelligent, individualized training. As a former college basketball athlete, he brings a performance-based approach rooted in proper movement, balance correction, and joint-friendly strength development. His training style focuses on restoring how the body is meant to move—building confidence, resilience, and long-term strength in a safe and sustainable way.

With a deep understanding of biomechanics and muscle mechanics, Jermaine works closely with clients to address movement imbalances, reduce discomfort, and improve overall performance—whether the goal is better daily movement, improved athletic ability, or long-term physical health.

Certifications & Specializations:
• Certified Personal Trainer (ISSA, CanFitPro)
• ISSA Strength & Conditioning Coach
• ISSA Nutrition Specialist
• Exercise Therapy Specialist
• Lower Body (Feet, Ankles, Knees, Hips)
• Upper Body (Shoulders, Neck)
• Core Mastery (Spine, Back)
• Muscle Mechanics Programming Specialist
• Muscle Intelligence Certified
• Swiss FTS Certified
• CPR & AED Certified