Warrior Life

Slow down. Roll out. Head into the weekend feeling better.

Stretch, Roll & Restore starts Friday, September 11 at 6:30 PM.

This relaxed 45-minute class combines:
• Foam rolling
• Gentle stretching and mobility
• Breath work
• Progressive relaxation

We’ll lower the lights, slow the pace and give your body a chance to unwind after the week.

Foam rolling can be a useful tool for temporarily improving range of motion and reducing feelings of stiffness and soreness — and paired with stretching and relaxation, it makes for a pretty good way to spend a Friday evening.

Mats and rollers are available, or feel free to bring your own mat.

Current Warrior Life members: reserve your spot in the Kilo app.

New to Warrior Life? Create your profile and sign up here:
https://app.usekilo.com/sales-portal/warrior-life

Ready for some inspiration?

“Suddenly at 83, my mum hit a new level of strength.”

Rhoda was diagnosed with osteoporosis in her 60s. She didn’t start strength training until 2025, at age 81, after having lost 80% of the muscle in her back.

Eleven months into strength training, her progress seemed to stall. Her coach made some adjustments — and Rhoda started progressing again.

Today, at 83, she’s bench pressing 62 lb.

But the part of her story that may be even more meaningful is walking.

Two years ago, Rhoda struggled to walk for 30 seconds. Now she can walk for about 10 minutes.

“I haven’t walked like this for years and years… I can do it, and I will do it… in time!”

And Rhoda isn’t the only one getting stronger. Her 82-year-old husband, Michael, now deadlifts more than 200 lb.

Their approach isn’t complicated: consistent strength training, more protein, and making sure they’re properly fueled for their workouts — and yes, still enjoying chocolate. 😊

It’s a wonderful reminder that getting older doesn’t mean we have to stop getting stronger.

Watch their story here:
https://youtu.be/aJn43zmXi3I?si=MoMTgpLFBQ0P3tLh

Ready to start your own journey to strength?

Warrior Seniors: Strong for Life begins October 5. Learn more:
https://warriorlifefitness.ca/warrior-strong-for-life/

If you remember Ultimate Warrior, Warrior Long Haul is its next evolution.

Starting September 19th, this 90-minute class is designed to build stamina, endurance, and the ability to keep moving well in longer efforts.

You don’t need to be an endurance athlete—you’ll work at your level while challenging yourself to go a little longer and become a little stronger.

WHEN:
Saturdays from 12:00–1:30 PM
September 19 onward

Book through Kilo or visit:
https://app.usekilo.com/sales-portal/warrior-life

Questions?
Call (778) 770-4603
Email [[email protected]](mailto:[email protected])

Have you been waiting, second-guessing, or simply putting off making fitness part of your life?

There’s no time like the present—or, at least, this October!

This fall, we’re launching Warrior Seniors: Strong for Life—a supportive, professionally coached fitness program for adults 60+.

Starts Monday, October 5
Monday, Wednesday and Friday
10:45–11:45 AM

$150 for four weeks
12 professionally coached workouts

You don’t need to already be fit to begin. Class size is limited so our coaches can provide individual attention, exercise modifications and support.

Not sure whether it’s right for you? Start with a free intro. There’s no workout and no pressure—just a chance to meet us, ask questions and talk about what you’d like to accomplish.

Book your free intro:
https://warriorlifefitness.ca/free-intro/

Call: (778) 770-4603
Email: [email protected]

New at Warrior Life: Stretch, Roll & Restore

Starting Friday, September 11 at 6:30 PM.

This 45-minute recovery-focused class combines stretching, mobility work and foam rolling to help you move better, loosen up after a week of training and head into the weekend feeling good.

No hard workout. No rushing. Just focused time to work on mobility and recovery.

Get the most out of your recovery time.

Fridays at 6:30 PM
45 minutes
Starts September 11, 2026

Reserve your spot:
https://app.usekilo.com/sales-portal/warrior-life

🎉 SUMMER FITNESS RESET WINNERS! 🎉

After an incredible month of workouts, consistency and friends and family joining us at Warrior Life, our three winners have been drawn!

🏆 Grand Prize: Sonya Gill
Four-Week Unlimited Training

🥈 Second Prize: Jessica Scafe
Warrior Life Reset Session with Coach Brian

🥉 Third Prize: Raina Trappl
Dynamic Health Wellness Prize Pack

Congratulations to our winners—and a huge thank-you to everyone who participated, kept showing up and encouraged others throughout August. You made this challenge a success!

Read the full announcement and learn how the winners were selected:
https://warriorlifefitness.ca/warrior-life-summer-fitness-reset-challenge/

NEW — WARRIOR LIFE SENIORS

Want to get stronger, improve your balance and feel more confident — but aren't sure a regular gym class is for you?

Warrior Life Seniors is a small, professionally coached class designed for older adults.

No gym experience required. You can start at your own pace, and exercises can be modified for different abilities. Book a free intro today https://warriorlifefitness.ca/free-intro/

We'll work on the things that help you stay active and independent:

• Strength
• Balance & stability
• Mobility
• Fitness for everyday life

And you'll be doing it in a friendly, supportive class with people in your own age group.

Monday, Wednesday & Friday
10:45–11:45 AM
Starts October 5
$150 for 4 weeks — 12 workouts

Not sure whether it's right for you?

Book a FREE INTRO. Come meet us, see the gym, ask questions and talk with us about what you'd like to be able to do.

https://warriorlifefitness.ca/free-intro/
Or contact us directly:
Call: (778) 770-4603
Email: [email protected]