Cheryl Gordon Yoga Therapist

I know that you are really trying.

And the weight gain,.... the sleepless nights... the feeling like you are never getting it together... it's so discouraging.

If you look at this before & after photo and think "she is just different" ... nope. I'm struggling too. When you see the weight loss, that fluffy layer was way more that just too many happy hours. It was evidence of so many internal imbalances.

I'm offering a FREE preview workshop of the SHE Mindfulness program. It's how I achieved this transformation in my early 60's. And you are just as capable. Check the comments for details or messsage me.

Exercise only burns about 5% of your daily calorie expenditure.

You could be wasting HOURS at the gym and maybe making the midlife belly weight even harder to lose.

I'll break everything down for you in this week's podcast. Check the comments for a link or message me.

Are you sick of the constant feed on social media that makes you feel like you'll never keep up? Everyone seems more organized, happier, skinnier.

I know I'm sick of it.

We've been trying really hard to be all things to all people for far too long. It's our turn.

I'd love to show you more about my SHE Mindfulness program. I can help midlife women sleep better, feel stronger and lose weight without dieting or deprivation or extremes.

It works for me post menopause. Curious to learn more? Join me on Sept 20 for a free workshop at the Four Points in Thorold. Message me or check the comments for a link.

Swimming, cycling, running... us women love our cardio. Always thought it burned calories right? Keep us fit, right?

Nope.

You are wasting tons of time each week and maybe making fat loss harder at our age.

Get the whole scoop in this week's podcast. Check the comments for a link or message me.

Are you FED UP with all the talk about "breaking bad habits"? They make you feel that if slip and eat chips tonight or miss crossfit tomorrow, you are just failing at life.

I bet you already suspect that most of this advice from "experts" online is far from research based and certainly not about midlife women.

In the SHE Mindfulness program, I can show what all the hype totally misses.

You're inviting to a FREE preview on September 20 at the Four Points Sheraton in Thorold. Message me or check the comments for a link.

Did you know that us midlife women are losing up to 2% muscle mass per year? After the age of 30!!!! Even if you failed math, you can guess that's a lot of muscle down the tubes.

Less muscle means fewer calories burned at rest. And because life is so danged busy, we just don't move like we used to. So the scale creeps up. Year after year.

The fix isn't more restriction or pushing yourself to hike hours every day. As a yoga therapist, I can show you how to work smarter not harder. AND create a more peaceful relationship with food.

Full breakdown in this week's podcast. Check the comments for a link or message me!

"Her approach offered interesting insights, practical suggestions, and gentle reminders that can easily be incorporated into everyday life."

"I especially appreciated learning how the habit brain shapes my decisions and behaviours. Not all about willpower!"

"Down 35 pounds!"

I know SHE works. I've felt it in my own body. And hundreds of other women are experiencing the program too.

Please join me for a FREE preview workshop on September 20 in Thorold. Message me for details or check the link in the comments.