I’m in the business of transforming lives through fitness, heathy living and building confidence!
2ND outdoor workout today. 95deg blue collar outdoor weightlifting session. Trying to work off yesterdays amazing supper at the in-laws.🫃🏻
How our morning started before Haley had to head off to work. 60min ruck walk/hill and ended with backwards bear crawls up the hill. The hill is steeper than it looks. Goal is to make it all the way to the top by the end of the trip. 💪🏼 Also, to have my wife direct me straight back instead of letting me veer off to the side 😂
09/03/2026
These 3 ladies KILLED their Sunday group session 💪🏼 the sweat and glow are their receipts.
Saturday mornings “Menopause Misfits” squad CRUSHED yet another session!
💪🏼
08/25/2026
Last night, the (((8th))) MENOPAUSE MISFITS group made its debut!! These 5 ladyee gurls worked their butts off 💪🏼 I am sooo grateful for starting this movement and having the opportunity to make a positive impact in so many lives 🙏
08/24/2026
Sunday 10am Menopause Misfits group CRUSHED their 4th session today! Proud of these women and their work ethic!! 4 sessions down and 4 to go before they complete the 1st round of 8 💪🏼
08/22/2026
Big shoutout to this woman Courtney Mary O'Neil for showing up and getting it done today! 👊🔥
We definitely missed the other three ladies today. They had legitimate extenuating circumstances that kept them from being here, and that’s life sometimes. No guilt, no judgement — just looking forward to having the whole crew back together next week!
For today, though we photoshopped Adelle Edgson Michele Solomon and Charlene MacKay in while Courtney made up for the other 3 not being there.
That’s what this is about — doing what you can, when you can, and continuing to move forward.
See you all next week, ladies! ❤️💪
08/21/2026
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| Monday | 7am - 10pm |
| Tuesday | 7am - 10pm |
| Wednesday | 7am - 10pm |
| Thursday | 7am - 10pm |
| Friday | 7am - 10pm |
| Saturday | 7am - 10pm |
| Sunday | 7am - 10pm |