The Bodymind Centre

We’re happy to share this upcoming community event hosted by the Potala Tibetan Buddhist Meditation Centre!

Join H.E. Venerable Zasep Tulku Rinpoche for a weekend of Tibetan Buddhist teachings focused on healing, meditation, compassion, and navigating life’s transitions with greater awareness.

✨ June 13 – Death and Dying & Amitabha Buddha Phowa Practice
✨ June 14 – Teachings on Healing & Medicine Buddha Practice

📍 North McIntyre Recreation Centre, 2051 Government Road
🕙 10:00 AM – 5:00 PM (both days)
📝 Registration begins at 9:30 AM

💲$35/day for members
💲$45/day for non-members
🤍 Or pay what you can

Potluck lunch provided. Please bring a cushion if desired (chairs are available).

For complete details and registration information, visit potala.ca/news-events

All are welcome.

Strong doesn’t always mean feeling your best.

If your body feels tight, stiff, sore, or constantly running on empty, you may not need a harder workout, you may need a different approach.

Pilates and yoga support strength, mobility, posture, balance, and nervous system regulation, helping you move with more ease and feel more connected to your body.

Swipe through to read real stories from our community and see how mindful movement has helped people reduce pain, improve mobility, build confidence, and feel better in their everyday lives.

Whether you’re brand new or have been moving with us for years, there’s a place for you here. 🤍

⭐️⭐️⭐️⭐️⭐️

"Love this class! When I started at BMC, I could not raise one of my arms above my head without the assist of the other. Thanks to Jackii’s class, I now have full mobility."

Stories like this are why we do what we do. 💙 We LOVE hearing about our clients' triumphs and celebrating the incredible progress they make through consistency, support, and movement.

If you've been putting off taking that first step, let this be your sign. Your success story could be next!

Get started today and discover what your body is capable of. 💪✨

Cloudy skies call for comfort ☁️🤍
Wrapped up in our Women’s Steady State Crew in Heathered Grey—the kind of cozy you reach for on slow mornings, coffee runs, and everything in between. With its relaxed fit and ultra-soft feel, it’s the perfect layer for those cool, overcast days.
Effortless, comfortable, and made to live in.

Pilates is more than just movement, it’s patience, consistency, and learning to trust your body. 🤍

Show up, move with intention, and remember that progress looks different for everyone. Whether it’s your first class or your hundredth, every session is a step forward.

✨ Willingness to learn
✨ Focus on yourself, not comparison
✨ Consistency over perfection
✨ Patience with your body
✨ Time to grow

Move better. Feel better. Live better.

✨ Ready to begin your Reformer Pilates journey?

Our Beginner Reformer Level I program is the perfect place to build strength, improve posture, increase flexibility, and gain confidence on the reformer in a supportive, instructor-led environment.

📅 Session begins June 22.

🤍 8-week progressive program.
🤍 Small class sizes with personalized instruction.
🤍 No previous reformer experience required.
🤍 Must begin by July 11.

Come join us!

The countdown is on! 🔥

Our Summer Membership is just around the corner, and it’s your chance to make this your strongest, most energized summer yet. 🌞

Take a look at our full schedule, find the classes that fit your vibe, and lock in your pass. Whether you’re building strength, boosting cardio, or just showing up for yourself a few times a week, we’ve got you covered.

☀️ 10 weeks of unlimited classes
💪 Our best-value summer deal
🔥 A community that keeps you motivated

Don’t wait until summer is already in full swing—get your pass now and feel amazing all season long.

Stay tuned for more class announcements coming soon!

Oil of the Month: Lemongrass essential oil

Lemongrass essential oil is a bright, citrus-scented oil steam-distilled from lemongrass leaves. It’s known for its fresh, clean aroma and its versatility in everyday use.

It’s commonly used in aromatherapy for its uplifting scent, in natural cleaning products, and in outdoor blends to help discourage insects like mosquitoes and ticks. When properly diluted, it can also be used in DIY sprays for skin, clothing, or outdoor gear.

It blends well with oils like cedarwood, lavender, eucalyptus, and peppermint, often adding a fresh top note to mixtures.

Because it’s strong, it should always be diluted before applying to skin, and it works best as a supportive natural option rather than a replacement for stronger tick repellents.

Soft neutrals, effortless movement ☁️🩵
The Foam Cloud Swift Speed Cropped Tank is giving everything I want this season—clean, fresh, and made to move. Paired with the Canvas Market Tote, it’s the perfect balance of sporty and elevated.
Whether I’m heading to a workout, running errands, or grabbing a coffee, this combo keeps things simple while still looking put together. The tank’s sleek, supportive fit and cropped silhouette pair perfectly with the tote’s roomy, everyday design. ✨

Pilates is about more than just a workout.

It helps build strength, improve posture, increase flexibility, enhance balance, and create a stronger mind-body connection. No matter your age or fitness level, there is always a place to start 🤍

Ready to experience the benefits for yourself? Come join us in the studio and see why so many people fall in love with pilates! ✨