At Red Zone X we offer many different types of fitness and lifestyle options. Call today to find out what might work best for you and your fitness goals.
Our most popular fitness program is Red 45. Our Red 45 classes bring fitness, community, laughter and a whole lot of sweat into one action packed session. Each member in the Red 45 class will be equipped with a Polar Heart Rate monitor. This will allow for superior results and workout tracking to keep you motivated and on top of your fitness and lifestyle goals. Throughout the facility we have tv'
04/30/2026
We had the opportunity to work with some Queens hockey teams this season, and honestly, the consistency they brought was impressive.
They just kept showing up and working.
That’s where the results come from.
⭐️ Big thank you to the coaches and parents as well, that kind of commitment starts with you.
If your team wants in next year, reach out. We already started booking!
Best shape of your life starts here.
No experience needed.
Just show up, we’ll handle the rest.
🔥 1 Week FREE
👉 www.rzxfitness.com
📲 Red Zone X Fitness App
04/01/2026
03/25/2026
Grateful for the opportunity to work with this group 🙌
Unreal energy, effort, and attitude every session.
This is what development looks like. 💪
If your team is looking to level up this offseason, reach out (limited spots available)
10/31/2025
These girls brought the intensity tonight! Always great seeing young athletes pushing their limits and having fun doing it 👊 ”
09/17/2025
Hi, I’m Emma!
I’m so excited to be joining the Red Zone Fitness team. I have always been passionate about fitness and health, and can't wait to help others pursue their goals. I am currently completing my Honours Bachelor of Kinesiology at university and have a strong athletic background, competing on both the varsity ski and wrestling teams.
Growing up, I was involved in many sports, including hockey, track, judo, dance, soccer, and cross country. I also bring coaching experience, having worked with youth in basketball, volleyball, and wrestling.
I’m passionate about creating a positive, motivating environment and can’t wait to share my energy, knowledge, and love for fitness with the RedZone community!
👉 Emma will be joining the Red 45 schedule and will also be joining our YAP (Youth Athletic Program) starting the first week of October!
Please give her a warm welcome :)
🚨 Attention Coaches & Teams! 🚨
Our Youth Athletic Team Program is built for athletes of all sports — hockey, basketball, soccer, volleyball, and more. ⚡️💪
This isn’t just about gaining a competitive edge. It’s about:
✅ Building speed, strength & conditioning
✅ Developing confidence & resilience
✅ Improving teamwork & accountability
✅ Reducing risk of injury so athletes stay in the game
We can accommodate up to 18 athletes per session, making it the perfect training environment for your whole team.
We’ve only got a couple of time slots left this season, so if your team is ready to get started dont hesitate.
📩 Email us today at [email protected] to secure your spot before they’re gone!
📢 Long Weekend Update – Class Schedule
Hi Team!
We’ll be changing things up
a little bit this September long weekend🔥
👉 No classes on Saturday & Sunday – enjoy the time off with friends and family!
👉 Monday (Stat Holiday) – we’ll be running 3 classes only to kick off the week strong.
Spots will be limited, so be sure to book in advance and secure your spot! ✅
Thanks for rolling with us as we adjust the schedule. We can’t wait to see you back in action Monday!
— Your Red Zone X Team ❤️
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 6am - 9pm |
| Sunday | 6am - 9pm |