Synergee Fitness

Synergee Fit Forever crew repping their new Synergee gear 💪

It’s been an absolute pleasure training this group. They truly embody what it means to be a team—supporting each other in the gym and beyond, while always bringing a positive, encouraging energy to every session.

From workouts to coffee dates, travel, hikes, and everything in between, this group shows that fitness is all about community!

This week, we had to say goodbye to one of our very special Synergee family members — Karla, who’s been part of our community for the past 8 years!

Karla started with us when she was just 18, and it’s been amazing watching her grow into the strong, confident woman she is today. We’re going to miss her big smile, her positive energy, and the light she brought to every workout.

While we’re so sad to see her go, we couldn’t be more excited for her next chapter as she moves to Toronto. Wishing you all the best, Karla — your Synergee family will always be cheering you on❤️💪✨

Huge congratulations to Karla for winning the January challenge!!!

Despite dealing with a back injury all month, she didn’t let it stop her—she showed up and gave 100% 💪💪

She completed every task required for the challenge… 👉🏻 Swipe to check out her finished calendar 📅

A big thank you to everyone who participated—you should all be proud of yourselves 💙💙

And a special shoutout to , and .apparel for their generous donations to the grand prize🏆

What an incredible day of competition at Synergee!

A huge thank you to our amazing members who gave it their all on the gym floor today. Not only did they dominate these workouts, but many also achieved impressive personal bests—we couldn’t be prouder of each and every one of you!

We love our Synergee community💙💙

🔥 🔥Most Gym Visits of 2024 🔥🔥

Look who’s done it again!

A huge congratulations to Tanya (194 visits) and Dave (221 visits) for leading the pack with the most gym visits at Synergee in 2024!

Your consistency and discipline to your health and fitness is truly inspiring 💙💙

Brother-sister love ❤️❤️

Once again, we have the privilege of donating our Synergee members’ recycled runners to the members of my brother’s Underground Gym.

A huge thank you to everyone at Synergee who helped make this possible—we couldn’t do it without you!

We had such a great time with our annual 12 Days of Christmas workout today, joined by all these incredible members!

A huge thank you to everyone who came to class or gave it a shot on their own—spending your Christmas Eve with us at Synergee means so much 💙

We’re beyond grateful for the support and dedication of our amazing community in 2024. It’s truly been one of our best years yet!

Here’s to an exciting new year ahead, working together toward our shared goal of living a healthy, fit lifestyle.

We love having these two in class! They always bring such positive energy and lift everyone’s spirits.

Dave is always smiling, breaking into dance, or clapping and cheering others on. His enthusiasm is contagious.

Tammy is the ultimate team player, always helping out by putting equipment away, welcoming newcomers, and making everyone feel comfortable.

These two definitely deserve a big shoutout for their uplifting energy and we love seeing them rock their Synergee swag!

Happy 2-Year Anniversary at Synergee, Reegan!

Two years ago, Reegan joined the Synergee family and quickly became friends with everyone at the gym.

Her friendly nature, outstanding strength, dedication to her programming (showing up five times a week!), and excellent gym etiquette make her an incredible part of our community.

We’re so grateful for the positive energy you bring, Reegan 💙💙💙

Thank you all for attending our Hormone Health presentation on perimenopause and menopause last night!

A special shout-out to our wonderful presenters: Dr. Brienne Bodkin, Dr. Deanna Buitenhuis, Jenni Ritchie, and Gina Huneau.

We gained valuable insights on lifestyle changes that can help alleviate the symptoms of perimenopause and menopause.