06/05/2026
New Expo presenter. Big impact. 🔥
Former UFC fighter Jesse Bongfeldt had participants engaged from start to finish at the Martial Arts & Health Expo. His ability to break down drills, explain the details, and make everything practical was a huge hit.
Want another chance to train with Jesse?
He’s back in Thunder Bay on June 14 for a seminar at Sensei Susan's dojo.
🥊 All levels welcome.
📩 DM to register.
06/03/2026
🎥🥋 Another great seminar from Expo weekend!
Lake of the Woods Karate Dojo's Steve Davis, police officer and Isshinryu Sensei from Kenora, shared practical self-defence concepts drawn from both his law enforcement experience and years of martial arts training.
And judging by the smiles, Heather was having a great time applying a chokehold to her spouse - and Sensei! 😄
Real-world insights, practical skills, and plenty of hands-on learning. Thanks, Steve, for bringing your experience, knowledge, and perspective to the Expo community. 👊🥋
05/29/2026
✨ Wellness at the Expo ✨
A big thank you to Julie Laurendeau for sharing her Access Bars® workshop at the Martial Arts and Health Expo.
Using a gentle, hands-on approach focused on specific points on the head, participants explored a process designed to help release stress, quiet mental chatter, and create space for greater calm and clarity.
The feedback was wonderful - people left feeling more relaxed, present, and grounded.
Thank you, Julie, for bringing another dimension of wellness to the Expo experience. 💙🙏
05/24/2026
Excited to share this epic YouTube feature on the 2026 Martial Arts and Health Expo by Mike Sheare, Lorenzo, Jordan and Johannes! 🎥🔥🥋
They jumped right into the action…training in sword, Tai Chi, Sai, Bo, Tactical Self-Defence and more, while also capturing interviews, demos, banquet moments, and the incredible energy of our international crew. 🌎👊
So grateful for their coverage, enthusiasm, and fun vibe all weekend long. Be sure to give them a follow and subscribe to their channel! 🎬✨ They’ve also been sharing some awesome Expo shorts.
CAN I SURVIVE KARATE TRAINING??
SUBSCRIBE - https://bit.ly/SUB2MIKESHEARE *FOLLOW ME ON SOCIAL M...
05/22/2026
What an incredible weekend for the Martial Arts and Health Expo! 🔥🥋🎤
From a live CBC Radio interview with Sensei Susan, to TB News Watch capturing the energy of the Expo and interviewing presenters Tim Jurgens and Aric Dobres…it was exciting to see our event featured across Thunder Bay and beyond. 🌎✨
Training, connection, culture, and community all in one unforgettable weekend. Thank you to everyone who helped bring it to life! 🙏
https://www.tbnewswatch.com/local-news/kobudo-to-vagal-yoga-thunder-bay-martial-arts-health-expo-12294309
https://www.tbnewswatch.com/tbt-news-stories/video-thunder-bay-hosts-martial-arts-and-health-expo-12296950
VIDEO: Thunder Bay hosts martial arts and health expo
05/15/2026
The final Expo schedule is here! 🔥
Reminder that Dan rank belt testing begins this evening at 4:00pm at the Avila Centre Gym. All other candidates will join at 5:00pm.
Opening Ceremonies kick off Saturday morning at 9:30am, with the first seminars starting at 10:00am at the Avila Centre.
Safe travels to everyone arriving in Thunder Bay - we can’t wait to welcome you for an incredible weekend of training, learning and connection.