07/25/2021
Robin Faye Yoga
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P7G1B4
Beginner, Restorative, and Adapted Yoga. Studio classes, small group classes, private instruction, a
07/25/2021
There are some wonderful items in this online auction to raise money for an important cause - a cause that addresses the root of the most important problems we face as a society in this part (and others) of the planet. I'm offering some online yoga teaching and bids are open. They are still accepting donations of things and services. Really, please check out the art and the support here - it's amazing!
04/28/2021
Online classes start next week :). Please call to register (limited space) or ask questions: (807) 632-6591.
04/20/2021
Here’s an update on my pandemic/post-pandemic yoga teaching plans. Please let me know if you’re interested!
1) Right now, private lessons are still available online by appointment. "Bubble" (when ok) or household/family lessons are possible too.
2) In the very near future, a twelve-week online program to help students create a personalized home practice.
3) When the weather warms and outdoor gathering is deemed safe, small outdoor in-person beginner and adapted hatha yoga classes.
4) In the future when indoor classes are allowed, a return to in-person, very small group restorative classes, private lessons, and bodywork sessions.
Interested in having restorative yoga props at home?
I’m selling four of the puffy bolsters, maroon colour and two of the firmer and smaller green ones to offer. I also have twenty straps (mostly 8’, some with D-rings and some with plastic quick-release clips) and ten yoga mats (one brand new); at least 8 cork blocks, some brand new; four white foam rollers, almost new. Prices may be slightly negotiable depending on what it is you want and how many. Some bolsters are basically new so I would ask $50, others more worn at $25. Mats $5. Straps $5. Cork blocks new $15, gently used $10. Foam rollers $15. Etransfer or cash; contactless pickup (delivery might be possible). What is not sold will be donated to a good cause, already arranged.
Keep in touch?
Please let me know if you want me to keep you informed about my next steps! Also, if you feel the need to connect to ask questions or even just to talk, I'm here :)
Wishing you health, peace, and safely-distanced human company as we move through this unique transitional time,
Robin
04/20/2021
Robin Faye Yoga updated their website address.
05/03/2020
19) Simple Twist, action in rib cage area
19) Simple Twist, action in rib cage area
05/02/2020
18) Basic Side Bends
18) Side bending from the ribs, with deep core control
04/24/2020
17) Hip circles and pranayama (extending the exhalation)
17) Hip circles and pranayama (extending the exhalation)
04/24/2020
17) Hip circles and pranayama (extending the exhalation)
04/23/2020
thumbs.gfycat.com
04/23/2020
16) Low Back #4: Viparita Karani (legs up the wall)
16) Low Back: Viparita Karani (legs up the wall)
04/19/2020
15) Low Back #3: Supta Padangusthasana 1
15) Low Back #3: Supta Padangusthasana (leg in the air with a yoga strap)
04/17/2020
14) Low Back #2: Wind Relieving one, Happy Baby, Constructive Rest
14) Low back #2: Wind Relieving pose, Happy Baby, Constructive Rest
04/17/2020
Caring for Those Who Care: Live Pilates with Margot - English
Here is a restorative class designed by Margot MacKinnon, Pilates teacher and owner of Body Harmics (Toronto), designed for caregivers/frontline workers. It's free. Please share!
Caring for Those Who Care: Live Pilates with Margot - English Caring for Those Who Care: Live Pilates with Margot - English On Sunday, April 19th, we're launching the Body Harmonics’ Caring for Those Who Care video seri...
04/16/2020
13) Low back #1: windshield wiper #1 and deep core awareness #2
13) Low back #1: windshield wiper #1 and deep core awareness #2
04/16/2020
The Bodymind Centre
Check out these peaceful morning meditations with Erin, live at 8am or recorded, below:
The Bodymind Centre We are Thunder Bay's Wellness Centre. Yoga. Hot Yoga. Pilates. Reformer. Retail. Voted #1 Yoga Studio
04/14/2020
Feet warm up, standing
11) Feet warm up, standing #1
04/13/2020
10) Feet at the wall, lying down
Using "standing" feet while lying down to prepare the body for movement, especially during recovery.
04/10/2020
9) Hands
Hand exercises for flexibility and pain reduction
Susi Hately: Functional Synergy
Susi Hately: Functional Synergy I teach people how to reduce and eradicate pain. And I train Health Professionals to do the same.
8) Simple shoulder warm-ups.
04/07/2020
8) Shoulders
8) Shoulder warm ups
04/05/2020
7) Eye exercises can help the neck:
04/04/2020
Photos from Roots & Branches Forest School's post
04/04/2020
Find Calm and Nourish Resilience
this looks good:
Find Calm and Nourish Resilience 30 days of mindfulness to calm anxious thoughts, strengthen emotional resilience, and cultivate compassion and connection.
04/03/2020
5) easy self care 27mar2020 seated full breath
Full breath, seated:
5) easy self care 27mar2020 seated full breath Taking a full breath with a solid base, seated
03/30/2020
Laughter Yoga | Liliana DeLeo | TEDxMontrealWomen
5 minutes. Could be a very healthy part of the day :)
Laughter Yoga | Liliana DeLeo | TEDxMontrealWomen If you want to learn how to cultivate happiness, try laugher yoga! Liliana De Leo is founder and president of Living Laughter™ and Fitness Firm. She holds a ...
03/28/2020
Free Mindfulness Resources to Find Calm and Nourish Resilience During the COVID Outbreak - Mindful
Free Mindfulness Resources to Find Calm and Nourish Resilience During the COVID Outbreak - Mindful Gathering the Mindful community together in order to deliver essential mindfulness resources for calm and resilience for everyone.
03/27/2020
When we re-boot our economic relationships based on the love we can practice now, we will have endless capacity to thrive.
Sorry to everyone trying to find today’s video: Again, I can’t upload it here but it is on my personal page.
03/25/2020
Daily online Zoom classes! Check my website, click on Schedule, scroll down to the online calendar. Click on the day you want to participate. That easy. www.RadiantYogaWithColleen.com. $10 a class or $30 a week unlimited access. If you're not working - let me gift you the class!
03/25/2020
No fee
Join us online this week for a live group meditation practice—let's make an effort to connect during this time of separation! The Year Long Meditation Monthly Sit Together is a special way to participate in the global Year Long Meditation practice and connect with others from all around the world. Please tune in on our Facebook and Instagram pages to meditate with us on March 25th, 2020 at 3:00 p.m. EDT.
Instagram:
Facebook: Year Long Meditation
Well, yesterday's video wouldn't upload so I'll redo it and try again. If you are looking for the next one, meanwhile, use "beginner's mind" to keep practicing the simple basic steps. Every breath is a new adventure :) Comments or requests? Please let me know!
03/23/2020
Getting comfortable, a supportive base #1. Comments welcome! 3 minutes today and my speech gets pretty fast at the end; you might want to have some quiet music or a relaxing guided meditation handy for after you get comfortable :) If I had editing capacity, I would edit out the goofy lying down bits, but there we have it - a learning experience!
03/22/2020
The page I am sharing form, The Mindful Self has lots of good stuff.
My heart goes out to everyone suffering around the world regarding the COVID-19 Pandemic. So I’ve decided to give back to my global community and pay it forward by leading virtual FREE 30 MINUTE LIVE ONLINE MEDITATIONS starting Monday March 23rd at 7pm CST (5pm PST; 8pm EST). They will be held Monday to Thursday for 2 weeks. Please share with your friends and family. ❤️🙏🏻❤️.
To register, https://zoom.us/meeting/register/upMtf-iuqj0vCs6uscAX2LOWmtqCf28s1A
03/22/2020
Sharing again :)
03/22/2020
An Astronaut's Guide to Self Isolation
Great advice!
An Astronaut's Guide to Self Isolation Chris provides four useful steps to productive self-isolation
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Thunder Bay, ON
P7B3J8
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