Lighthouse Yoga

09/09/2026

Tomorrow (Thursday Sept 10th), both Zoom classes begin.

Slow Flow 9:30 am EST
Zen Blend 6:45 pm EST

Here are a few ways to find your Zen on Zoom!

It's the same link as always. If you need it, please message me.

Looking forward to seeing you all tomorrow xo

09/08/2026

Find your Zen on Zoom!

Zoom yoga classes start this week!!

Thursday 9:30-10:30 Slow Flow (functional mindful movement combining strength with ease).

Thursday 6:45-8:00 pm Zen Blend (meditation, yin, restorative yoga).

All classes are recorded to fit into your schedule.

Honouring all prepaid class passes.

09/03/2026

This year, life's schedule allows me to linger longer in the Cove. Classes will continue every Wed & Sat until Sept 23. (One exception is Sept 12th)

Zoom online classes start tonight for my Zen Blend peeps. For those new to Zoom, I've included an optional "Back to School" list.

I feel doubly blessed to get the best of both worlds, this month.

09/01/2026

Unstacking September - your newsletter is waiting for you. 💌

🌾 Outdoor Yoga starts at 6:30 tomorrow (September 2nd).

🌾 Zen Blend on Zoom starts at 6:45 on Thursday (September 3rd).

08/13/2026

The original plan was to honour my best friend's mom, Mrs. Furlong (or Alice as she was lovingly called), on a hike in NL. But in my world, nothing ever seems to go as planned so I try to lean into that. And you know what, this was even better!!!

Alice had a favourite saying that you "never leave the house without clean underwear & lipstick as you never know what the day could bring."

So we built the whole space around her spirit: new, clean underwear draped the fireplace like tiny flags of love, her lipstick shade was painted onto our lips & later christened all the glassware, fancy head wraps decorated our heads, our eyes were protected with the most glamorous sunglasses & of course, there was w**e. All true Alice style!

On a whim, I offered a mini meditation to open & close the event. I also surprised the girls with a bead bar so everyone could make their own bracelet. Even the partners rolled up their sleeves & made a bracelet or 2 which was unexpectedly sweet.

Tears of joy & laughter were shared, pictures were taken to capture the moment & most importantly this special lady was truly honoured.

I love designing specialty classes, they've always been my passion. If you ever want a custom event such as a BYOB (build your own bracelet) birthday, memorial, girls night or just because, together, please message me. Together, we can curate a custom event crafted with intention, humour & heart for you & your people.

Here's a few pictures of Alice & our event xo

08/01/2026

Today's theme as well as the topic explored in the August Newsletter - it's waiting for you in your mail box (or maybe your junk mail).

There will be NO classes during the week of August 21-28th. Otherwise, classes will go ahead, rain or shine!

Thanks friends for an amazing class today! This was exactly where I needed to be xo

07/31/2026

Oh how I missed this little yoga community!

The safe space where we can show up - kinda like these geese that I passed on my morning walk - sometimes leading, sometimes following but always supported.

Join my for a gentle, stretchy practice on Saturday 9am.

If it rains, we can come inside.

07/29/2026

There's NO Full Moon class however look up....I'll be looking at the same moon as you! Happy Full Moon 🌕

Tomorrow, the Full Moon rises in Aquarius.

For centuries, the Full Moon has been seen as a time of illumination—a moment when what has been growing beneath the surface becomes impossible to ignore. In astrological tradition, Aquarius is associated with independence, innovation, community, and seeing beyond old patterns.

This isn’t just a moon for releasing.

It’s a moon for asking yourself:

✨ What part of my life no longer fits the person I’m becoming?
✨ Where have I been shrinking to make others comfortable?
✨ What future am I ready to build instead of simply wishing for?

Like the Buck Moon, named for the season when deer grow new antlers, this Full Moon reminds us that growth isn’t always loud or obvious. Sometimes it happens quietly, one choice at a time, until one day you realize you’ve outgrown the life you once fought so hard to keep.

Tomorrow night, step outside if the sky is clear.

Stand beneath the moon for a few moments.
Take a slow breath.
Give thanks for what has brought you this far.
Then leave behind what no longer belongs on your path.

The moon will light the way.
The next step is yours. 🌕

- Scarlett

07/27/2026

I'll be off the Rock & back on my mat Wednesday.

9:00 am Slow Flow

7:30-9:30 pm Full Moon (see details below)