Holly Smith Health & Training

About HS Health & Training ⚡️


At HS Health & Training, our goal is to educate and guide you while you learn to take control of your health and fitness ✅


We are there every step of the way while you learn how to adopt a sustainable, healthy & fit lifestyle that yields results, keeps pain away, and places your health as the priority 💪


We practice a system of care that is fully custom to each client. It begins with a full movement assessment📋


We analyze each clients mobility, stability, balance, strength, and any neuromuscular imbalances they may have. We then create a fully customized program for each client based on our assessment and the clients current goals to ensure we yield the best results ☑️


All training is done in a fully private setting! It’s just you and the trainer working together ✨


We also offer online training so you can train anywhere. It is fully customized to you with whatever equipment you have access to. Check ins and program updates are done so you can continue to progress! 📲


We want to help you alleviate pain, improve your health, move better, perform better and ultimately feel and look your best 🤗⚡️✨


For more information:
visit hollysmithhealth.com or email me with any questions!
📧[email protected]

Strong and healthy should be the goal ‼️


Every few years a new body along with a workout is trending. Right now it’s Pilates and looking “toned” and “lean”. Years ago it was step aerobic classes to look “toned” and “lean” or the F45 workouts to look lean, etc.

The reality is there is no one workout that will give you a specific body type. You have your own genetics that determines what you look like. Lifting weights, eating well, doing cardiovascular exercise will give you a strong and healthy body that looks fit, strong and healthy!!!


There is no magic workout or specific workout that will get you the exact results you want. It’s literally just about being consistent, training PROPERLY for your body, and eating well. That’s it!


Any other workouts - yoga, Pilates, mobility, etc are all amazing! Add them in. But your base should be — lifting weights, cardio, and good nutrition! 💪🤗


Remember, there is no tricks or one thing specific you have to do. It’s just consistency, weights, whole foods, walking, stress management, cardio exercise… rinse and repeat forever that will get you a healthy & fit body 🤗💪

Hear from our amazing clients 💪✨


Myself and trainer Kelsey are so grateful to work with the most amazing clients! We appreciate you all so much.


All of these clients made a commitment, showed up, put in the work, and reached the goals they set! As trainers, we are here to teach you proper movement, keep you accountable, and help guide you to that healthy lifestyle. Which will give you those results you’re looking!

Swipe over to hear from some of our fantastic clients and a little about what we offer ✨


📧 [email protected]

FAQ about HS Health & Training and what we offer ⬇️



💪Q: Are you an open gym? Can I use the gym anytime I want?

✨A: No, we are a fully private training facility. By appointment only. We offer 1-on-1 or partner personal training only.



💪Q: How long should I do personal training for?

✨A: This is totally up to you. We don’t have any contracts for in-person training but, we do encourage you to stay for a few months at the least to see results! And we’d love to have you long term to really see even more results!! Results take time — this is not a quick fix and you can’t change your body overnight. Most clients are with us for the long haul and get fantastic results over months and years!



💪Q: How many days per week should I do personal training?

✨A: This is also up to you! We always say start with what you can maintain and you can always add more from that. 1-3 days is what most of our clients do.



💪Q: Do you give us other workouts to do at home or at the gym?

✨A: No. For in-person training, you are paying for that session with the trainer. We can give you some verbal recommendations for at-home or gym exercises you can focus on based on your custom plan and goals. We do offer online training as well and some clients will do in-person training as well as sign up for online training so they have a plan when they are not in-person training with us.



💪Q: Do you offer nutrition coaching?

✨A: No. We do discuss nutrition recommendations and talk about optimizing your diet based on your training as this is what we are educated on. But, we do not give out custom meal plans or dietary programs. We are not registered to do so.



💪Q: What is online training?

✨A: Online training is remote training that is like having a personal trainer in your pocket. It’s still fully customized just like in-person training and it’s tailored to what equipment you have access to and how many days you are able to train. Typically, we do 4-week blocks for programming. We do a check in call through the block and you are able to chat with the trainer daily! It’s a great option for those who can train on their own but want a plan and structure to follow!

5 tips I’ve learned as a personal trainer & as someone who has learned the hard way by making all these mistakes 👆


Every tip I share here, I have done the opposite myself so I am here to give you lessons from my past mistakes. And these are also the most common mistakes/misunderstandings I see with clients as well.


I like to give people the hard truth because then you know what to expect and what to do in order to get real, sustainable results. It’s not what most of us want to hear, but it’s the reality and it’s what works and what is important to understand when it comes to health & training 💪


I hope this helps!! Comment if you feel like this resonates or you learned something 💭


Always remember, even though it’s hard and takes time, you are SO capable of achieving your goals and optimizing your health 💪🤗