In the Quiet Meditation Ayurveda Yoga Ashrama

Energy, moving - Medicine, flex to detox-Yoga supports, renews & rejuvenates. Maintaining a focus with consistent, careful handling of you body, will leave you more focused and able to move forward with ease.

In the Quiet: Meditation Ayurveda Yoga Astral MAYA we are a not-for-profit sanctuary.
Small group session is every Monday @ 6pm. Cost is $25.

Vital Psoas & Spine Practice for Somatic Yoga

Somatics is about moving in a way that you tune in to listening to the bodies intelligence with very small, soft, slow movements.

Attuning we bring awareness to the subtle spine & mind, which awakens us to the truth or Saucha. Shaucha (Sanskrit: शौच, Śauca) literally means purity, cleanliness, and clearness. It refers to purity of mind, speech and body. Shaucha is one of the niyamas of Yoga

Today In the Quiet: Meditation Ayurveda Yoga Astral MAYA I will guide you through the wisdom of this particular practice.

Today's in-studio lesson, the lower body lymphatic system with a deeper focus on your Yoga Body Laboratory. Unlike the cardiovascular system the Lymph System has no a heart to pump, so we rely on breathing & specific muscular contractions of the body to cleanse and repair it.
Come explore with us & feel the evidence for yourself.

Public are Monday's & Wednesday's @ 6pm. P.M. to reserve.

In the Quiet Meditation Ayurveda Yoga Ashrama: 'Not-4-Profit' independent company. Namasté

In The Quiet ~ Private Studio @ 273 Pine South, Timmins. We celebrate 7yrs. Call or text me @ 705-266-3090 if you have further questions or would like a Consultation.

Yoga Chikitsa (therapy) today @ 6pm….is designed to refine our somatic experience via the body in ease of motion and connecting to our senses.
Interception & proprioception are ways you will learn to help you develop a profound relationship with your own body.
Come experience this method of refining your awareness In the Quiet: Meditation Ayurveda Yoga Astral MAYA - be ready to get creative.

In The Quiet, to draw inward & truly listen to what your bodies foundation is expressing for you.
Please private message….for more information. Private lessons and Ayurvedic consultations are also available. Om Shree Gurubhyo NAMAHA 🙏

Yoga was and is designed to refine our somatic, body in motion, senses. Interception and proprioception are just two that especially helps you develop a profound relationship with your own body, like intuition and creativity.

Come experience this method of refining your awareness at In The Quiet. New students are always welcome.

Together, we can draw inward and listen to what your body is saying and practice how be attentive to hear what your body is already saying to you.

Namasté, Lynn C Pell, Foundress In the Quiet: Meditation Ayurveda Yoga Astral MAYA

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Taking a pole as to who woulld prefer an early afternoon session, instead of 10am.

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Am open to adjust tIn the Quiet: Meditation Ayurveda Yoga Astral MAYAghts? Thursday or Friday?

This Friday In the Quiet: Meditation Ayurveda Yoga Astral MAYA

10:00 am Feldenkrais Lessons; Awareness Toward Movement (A.T.M)

KNOW THYSELF: Feldenkrais Method lessons are designed to bring Awareness Toward Movement, to re-organize the body and re-pattern old habits anatomically using the skeleton with little muscular effort.

Old patterns formed via trauma, injury, holding stress and tension in the body are dissolved over time with Feldenkrais re-education.

Since childhood, we have all created physical habits, some which make us feel stuck. And, as time goes on these customs become so deep seated it affects your postures, often unconsciously, as they re-shaped us….not always for the best.

Re-writing how we sense, by paying attention to how we move, is the principle behind the Feldenkrais Method. Functional integration (personalized) and Awareness Toward Movement (group lessons) are 2-ways you will be invited to learn and practice with me.
Strategically, Feldenkrais Method use small and slow motions, developing sensory processing techniques ~ tools you will learn.

In the lessons, you will be guided verbally through structured sequences - sets of micro skeletal movements (not exercises), while adjusting to new ways of movements efficiently and more pleasant than conversational excercises. A.T.M. Emphasizes less muscular effort and more skeletal awareness to bring about changes in posture and comfort, mobility, stability, range of movement and best of all, reduction of pain.

Explaining the Feldenkrais Method is like explaining the taste of a kiwi, unless you eat it you won’t know what the tastes of the fruit is like. So who don’t you try it yourself……?