See you at The Studio! Bodhi Tree Hot Yoga Studio is an amazing sanctuary within our community, a place where you can relax, breathe, and recharge. Our main focus is hot yoga; however, we do offer warm and non-heated classes from time to time such as restorative and prenatal yoga series and meditation workshops. Our certified yoga teachers teach classes at varying times throughout the day, starting at 6:15am, with our last class beginning at 7:00pm on most days. Our classes at Bodhi Tree benefit both beginner and advanced yogis, ensuring that you get the full benefits of your practice. Hot Yoga is performed in a room that reaches temperatures of up to 95-105F, 46C. Heated yoga is a key element to living in the North due to the colder climate. The energy efficient Radiant heating panels will help radiate heat that will feel like the warmth of the sun. There are many health benefits associated with Hot Yoga. The increase in temperature loosens the muscles, helping you to deepen the poses, resulting in the following benefits:
-promotes greater flexibility
-minimizes muscle strain
-minimizes the buildup of lactic acid
-reduces the chance of injury
-enhances detoxification
Including the already astounding benefits of yoga:
-builds upper and lower body strength
-builds tremendous stamina and endurance
-improves balance
-increases flexibility
-improves cardiovascular health
-reduces stress, calming and balancing the nervous system
-increases blood flow to the brain
How is the room heated? The heat in the room is controlled by radiant heating panels in the ceiling. The panels are infrared heaters that send invisible light waves, emitting heat. You cannot see the light with the naked eye. These radiant panels do not add dust, do not move the air and dust particles or pollen around, you can't smell them, making them safe for people with scent allergies, they do not contribute or take away from humidity and they do not pollute. And because they are so energy efficient, they consume less electricity so they are more environmentally friendly. Yoga is a lifestyle of being healthy and teaches one to focus on physical and mental health. Bodhi Tree will offer a variety of packages to help accommodate many different lifestyles in the North. Varying from drop-in classes, 10 Class Pass, 20 Class Pass and Monthly Auto Renewal. The class schedule will have at least 20-25 classes a week to accommodate those who are on shift work, students, mothers and those who work office hours. Bodhi Tree is proud to be Eco-friendly, making sure that the energy use and cleaning products do not harm our environment. Bodhi Tree will also have a small boutique that will sell yoga clothing and yoga accessories.
