Rehab Plus

Looking for a way to shake up your lunch break? 🌟
Come try our Noon Spin Class! 🔥

Never tried spin before? Perfect! 🙌
Already love to ride? Even better! 😎

Join Monique for a fun, energetic workout that will get your heart pumping, your legs moving, and have you heading back to your afternoon feeling refreshed and energized! 💪🎶

🎵 Great music
🔥 Fun intervals
🚴‍♀️ Your pace, your resistance, your workout
⏰ 12:10 PM — your lunch break just got a whole lot better!

Come try it out — you might just discover your new favourite way to work out! ❤️

📅 SEPTEMBER FITNESS SCHEDULE IS HERE! 💪🔥

👉 Check out our September schedule, pick your classes, and jump in and join us! Our incredible instructors are waiting for you! 🏋️‍♀️🚴‍♂️🧘‍♀️

Let’s make September a strong one! 💪❤️

⚠️ Class Update

Brigette’s Spin class today from 12:10–12:50 PM is cancelled.

✨But don’t worry! Maria will be in the studio teaching from 12:10–12:50 PM.

Come get your workout in with Maria! 💪🔥

🚨 SPIN CLASS CANCELLATION 🚨

Tomorrow’s 6:15 AM Spin Class — Monday, August 10th is CANCELLED.

We apologize for the inconvenience and appreciate your understanding!

See you back in the studio soon! 🚴‍♀️💪

🚨 Spin Class Cancelled 🚨

Please note that the 6:15 AM Spin Class on Friday, August 7 has been cancelled.

We apologize for the inconvenience and appreciate your understanding.

Please note that all spin classes are cancelled today.

Tuesday, August 4th, 2026.