POUND Workout - Timmins

Only TWO classes left before we break for summer ☀️🥁

I know summer schedules are getting busy, so let’s make these last two count 💚⚡️

📅 May 21 & 28
📍 Pope Francis School
⏰ 7:30pm

Drop-in is just $5 for the final classes!
Cheaper than using your pass… so save those punches for Fall 👀

If you’ve been thinking about trying POUND, this is your sign. Bring a friend, come sweat, laugh, hit things with drumsticks, and finish the season strong with us 🔥

Same energy. Same chaos. Same amazing crew!

TONIGHT kicks off our FINAL 3 POUND classes before summer ☀️🥁

I honestly don’t know where this season went, but I DO know we’re going out loud 💚⚡️

📅 May 14, 21 & 28
📍 Pope Francis School
⏰ 7:30pm

For these last few classes, drop-in is only $5!
(Seriously… cheaper than using your pass 😅)

Save your punches for Fall or bring a friend who’s been saying they want to try POUND 👀

Same energy. Same sweat. Same amazing crew.
Let’s make these final classes count 🔥

FINAL 4 🥁

$5 drop-in
❌ No class May 7
Same energy. Same sweat.

Bring a friend and let’s go ⚡

Tonight we’re trying something a little different… POUND Unplugged ✨

This is not your normal POUND class. POUND Unplugged blends movement, strength, breathwork, stretching, and mindfulness into one powerful experience. It’s designed to leave you feeling strong, grounded, and recharged.

I’m exploring this class format as a future offering at one of our local Pilates studios, so I wanted to give my POUND crew the chance to experience it first.

While Unplugged is typically a 30-minute format, tonight we’re keeping it at our usual 45 minutes so you get the full experience.

🕢 7:30 PM
📍 Pope Francis School
💵 $10 drop-in (pass holders can still use your pass)

If you’ve been needing a reset, a workout, or just something new… come join us tonight. 💚

Playlists are always on point in a POUND class!

🥁🔥 MIDWEEK MOTIVATION (WITH A SIDE OF CHAOS 😅) 🔥🥁

Shoutout to this absolute rockstar who has been consistently showing up to POUND……even at 37 weeks pregnant 👏

Modifications? Of course.
Listening to her body? Always.
Still coming, still moving, still getting it done? 100%.

This is what commitment looks like. And I am SO proud of her. 💛

It’s also such a good reminder that there is no perfect time to start. You don’t need perfect energy, perfect timing, or everything lined up just right. You just need to show up.

And yes… we are all slightly on edge every class like 👀
“Is tonight the night?” 😂

What a story that would be.

In all seriousness, we’ve been cheering her on every class and I cannot wait to meet this sweet baby girl.

🥁🔥 POUND IS STILL ON TONIGHT 🔥🥁

Even with buses cancelled today… we are GOOD TO GO 🙌
I was able to get permission to still use the gym, so class is happening!

If you’ve been debating it, take this as your sign. Come move, sweat, and shake off the day.

🗓 Tonight
🕢 7:30 PM
📍 Pope Francis School
💲 $5 drop-in (this week only!)
🥁 Sticks provided
🧘‍♀️ Bring a yoga mat and water

Let’s make it count tonight 👊🥁