Tarick Mullin Fitness

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Canada
Toronto, ON
Tarick Mullin Fitness

360tmf offers personal and group training either in-person or virtually. Your well being is our #1 priority.

Services include weight loss, hypertrophy, improved sports performance and improved general health.

01/07/2022

The results are in from my inaugural batch of the 'Genesis' On Demand program. See for yourself!!!

Technique used: Conscious healthy eating via portion control, better food choices, consistent exercise, rest days and a strong group support for sustainability!
NO fasting!
NO fad diet!
NO quick fix!

The program was designed for anyone to win! You can win too!

DM to get started today!

12/29/2021

Many times people get excited to start a fitness program and make a bunch of changes. They plan to do consistent workouts, follow a meal guide, increase their water intake, sleep longer, meditate, journal and the list goes on.

These are all great goals but the problem is it's too much at once. Most likely those individuals won't succeed because they become overwhelmed and end up falling off.

When speaking with my clients who may be struggling to stay committed, I encourage them to first focus on just 1 goal. For them that might be working out daily. Once they've built the discipline and are consistent, they no longer need to actively focus on that goal because momentum and routine take over. That is the sign they are ready to now focus on their second goal. This applies to all areas of life, not just fitness. Whatever area it is, try focusing on 1 goal at a time and you'll see results much sooner!

12/28/2021

I'm so excited to be partnering with the LJ Legacy Impact Foundation to offer a free virtual fitness session for Black youth 8-25 this Thursday. If you know me you know how passionate I am about youth development and working with young people. Covid has made it difficult to participate in many physical activities but we can always work out at home! Please spread the word to youth who may be interested! Register on Eventbrite.

12/16/2021

Ready to PULL UP in 2022! Stay tuned for more details about our next On Demand Program and Challenge. I've listened to the feedback and designed a very unique program that I can't wait to share with you! Health and wealth in 2022. Let's get it!

12/08/2021

We live in a society that is always encouraging us to "have more", "get more", "buy more". Sometimes we need to take a pause, look around us and realize we have so many blessings already. Show gratitude today for all the things you do have in your life!

12/07/2021

I'm so proud of this client, please join me in celebrating her accomplishment. She's been committed to the Genesis on demand workout program and following the meal guide. When you are consistent, the results will come! Even if you've never worked out before, all you need to do is start. If you are looking for a trainer or support on your fitness journey, I'd love to help you too!

11/22/2021

It's Monday. The day so many of us go on Instagram or Facebook and read motivational quotes to help us get back on our diet, get back to working out, get back to journaling, get back to drinking water etc.

Can I tell you a secret? Motivation is great if you have it, but if you don't, stop wasting time waiting for it because truthfully it may never come.
Instead, take control. Only you control your actions. You must deliberately choose to follow your workout routine or work on your business or build that friendship or whatever you want to do. Be intentional and discipline yourself. That's the only way you will see results.

If you're ready to discipline your fitness, our 8 week on demand program Genesis may be for you. Start today, stay disciplined and committed and the results will come. Send a dm for more information.

11/18/2021

Our challenge group is getting creative with their meals while following the Genesis meal guide! At TMF we don't promote strict diets because they are not sustainable and can actually cause setbacks. Instead we provide a flexible meal guide that teaches clients the right macronutrients to put together for each meal. This allows clients to create meals based on their tastes, preferences and budget and say on track even when eating out or on vacation.

Looking for an accountability group to support you on your health and fitness journey? Join Genesis. Send a DM to get started.

11/16/2021

Yesterday was the second time our challenge group did their Power Assessment (a set of challenging exercises done every 2 weeks where clients track their numbers and try to beat them every time). They are working hard and giving their all! I'm so proud of them. These are just a few of the messages in our accountability chat from yesterday.

Looking for an on demand workout program you can do solo on your own schedule? Or maybe you want accountability and want to join a challenge group. It's not too late. Send a DM or visit tarickmullinfitness.com/programs to get started!

11/13/2021

FREE FREE FREE ACCESS to one full workout video. Sample before paying or committing, no strings attached! Just press play. Work out where you want, when you want.

'Genesis' On Demand. Join our group challenge and accountability group or do it solo. Get started today!

Send a direct message or email [email protected] for more info.

Address

Toronto, ON

Telephone

+14379990999

Website

http://www.tarickmullinfitness.com/

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