Jennifer Martinez

A little late but mixing day 7 and 8 of with a
Or to finish off this challenge.

This pose helps to improve mindfulness and self-compassion.

📸:

YAMA- A pose that helps to harmonize our relationship (Any standing) ✅️
NIYAMA- A pose that we should always add in our personal practice (Any sitting) ✅️
ASANA - Any pose that connects our body to the mind (Any backbend) ✅️
PRANAYAMA - Any pose that honoring the breath to uncover the light within (Any meditative) ✅️
PRATYAHARA- Any pose that helps to the senses to go inward (Any twisting) ✅️
DHARNA- Any pose fixing the mind on a particular object (any balancing) ✅️
DHYANA- Any pose that dropping all the efforts and letting go ( Any reclined ) ✅️
SAMADHI - Any pose that completes harmony of the self with the universe (Any Heart opener) ✅️

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Sponsor :

Day 6 of with or

This pose is all about balance, strength, and flexibility requiring engagement of the physical and mental body.

📸:

YAMA- A pose that helps to harmonize our relationship (Any standing) ✅️
NIYAMA- A pose that we should always add in our personal practice (Any sitting) ✅️
ASANA - Any pose that connects our body to the mind (Any backbend) ✅️
PRANAYAMA - Any pose that honoring the breath to uncover the light within (Any meditative) ✅️
PRATYAHARA- Any pose that helps to the senses to go inward (Any twisting) ✅️
DHARNA- Any pose fixing the mind on a particular object (any balancing) ✅️
DHYANA- Any pose that dropping all the efforts and letting go ( Any reclined )
SAMADHI - Any pose that completes harmony of the self with the universe (Any Heart opener)

Hosts :






Sponsor :

Day 5 of with or

This pose resembles a compass guiding the practicioner closer to their real self.

📸:

YAMA- A pose that helps to harmonize our relationship (Any standing) ✅️
NIYAMA- A pose that we should always add in our personal practice (Any sitting) ✅️
ASANA - Any pose that connects our body to the mind (Any backbend) ✅️
PRANAYAMA - Any pose that honoring the breath to uncover the light within (Any meditative) ✅️
PRATYAHARA- Any pose that helps to the senses to go inward (Any twisting) ✅️
DHARNA- Any pose fixing the mind on a particular object (any balancing)
DHYANA- Any pose that dropping all the efforts and letting go ( Any reclined )
SAMADHI - Any pose that completes harmony of the self with the universe (Any Heart opener)

Hosts :






Sponsor :

Day 4 of with or

YAMA- A pose that helps to harmonize our relationship (Any standing) ✅️
NIYAMA- A pose that we should always add in our personal practice (Any sitting) ✅️
ASANA - Any pose that connects our body to the mind (Any backbend) ✅️
PRANAYAMA - Any pose that honoring the breath to uncover the light within (Any meditative) ✅️
PRATYAHARA- Any pose that helps to the senses to go inward (Any twisting)
DHARNA- Any pose fixing the mind on a particular object (any balancing)
DHYANA- Any pose that dropping all the efforts and letting go ( Any reclined )
SAMADHI - Any pose that completes harmony of the self with the universe (Any Heart opener)

Hosts :






Sponsor :

Day 3 of with or

This pose is a perfect culmination of strength and balance that connects body to mind

YAMA- A pose that helps to harmonize our relationship (Any standing) ✅️
NIYAMA- A pose that we should always add in our personal practice (Any sitting) ✅️
ASANA - Any pose that connects our body to the mind (Any backbend) ✅️
PRANAYAMA - Any pose that honoring the breath to uncover the light within (Any meditative)
PRATYAHARA- Any pose that helps to the senses to go inward (Any twisting)
DHARNA- Any pose fixing the mind on a particular object (any balancing)
DHYANA- Any pose that dropping all the efforts and letting go ( Any reclined )
SAMADHI - Any pose that completes harmony of the self with the universe (Any Heart opener)

Hosts :






Sponsor :

A one-legged king pigeon pose captured by the talented on our first photoshoot at

This pose requires you to slow down as we synchronize the body, mind and breath. This pose opens up the entire front body and allows for a deep stretch in the hip flexors while strengthening the back.

Warm up properly before going into one legged king pigeon and use props if necessary 🐦❤️