Oxygen Yoga and Fitness :: Canada's Original Far Infrared Hot Studio

10/08/2026

Dainia had the work ethic, the vision, and the drive to build something of her own. Today, she’s the owner of our Maple Ridge location, the very first Oxygen Yoga & Fitness studio to open, and one of our top-operating franchises.

Want to learn more about becoming an Oxygen Yoga & Fitness owner? Click the link: https://tinyurl.com/2c2kuhec

10/05/2026

Catch the balloon for a free mat spray 🎈

09/29/2026

🌊 Less than 2 days until registration closes for our 2026 Costa Rica Retreat!

November 7–14: seven days in Costa Rica with yoga, fitness, surfing, waterfalls, ATVs, wildlife, meditation, good food, and some time to slow down.🐚

Sign up through the link: https://oxygenyogaandfitness.com/retreats/

09/29/2026

We love rainy season 🌧️

Come warm up with us.

09/28/2026

09/28/2026

Anyone else need to take 10 minutes to decompress in their car after class?🫣

09/24/2026

Stillness doesn’t always mean a quiet mind.

Sometimes, the moment we slow down is when we notice just how busy our thoughts really are. Savasana is a practice, and like any practice, it takes time to get comfortable with simply being present and not letting outside noice in.

09/24/2026

Yesterday, our CEO & founder, Jen Hamilton, celebrated her birthday in the best way: surrounded by some of our corporate team at the Mindbody Conference, followed by a night of team bonding at a concert in Colorado!

Happy birthday, Jen! We’re so lucky to learn and dream alongside you. Here’s to another year of big ideas and lots of reasons to say, “I Love My Life.” 🌟

09/23/2026

At least I tried🤷‍♀️