Coach Mario Andrija

Soccer Performance Podcast Episode 18 out now with Ivan Senzen - Dinamo Zagreb U19 Head Coach Don’t miss it!

FREE Video out from the Education Series I have for my clients. Feel free to watch and I hope you find it useful!

Why You Must Strength Train and Avoid Circuit Training In this presentation I discuss why Resistance Training is most effective for improving your physique goals regardless of who you are! Whether you want to age...

Mario Coach Mario Andrija insists that if we move our spine we will feel 100% better - having tried it for a week, we agree! 😎 Give it a try! #spine #fitness #hkfit #rehab #mobility #flexibility #strength #muscle #conditioning #hongkong #hktrainer #hkhealth

New article out💥

Link in bio to the website where I will be posting a lot more blogs

Let me know if you found it interesting 💯

"After only a few short weeks of training with Mario, I started sleeping well again, losing weight and most importantly, feeling stronger and happier than I had been in months."

Stresses of day to day work and life can be a huge obstacle when trying to look after your health.

The most important thing is to keep training in order to combat the stress.

Neglecting it will only have you continuing down the cycle of becoming unhealthier and more stressed.

It is amazing how after a couple weeks of proper training people will feel more energized, less stress, and improve their sleep.

How much more ready would you be to take on your day with these in check?

The right guidance will change your life.

Link in bio for more info. DM me if you are curious on how you can maximize your energy levels

Want to achieve results in the FASTEST way possible? Work with a coach!

This month you will likely see all kinds of 30 day challenges which promise ridiculously fast (yet unsustainable) results. These almost always lead to failure.

The fastest way to your results is to do the right things from the beginning and to stick with it.



Plenty more testimonials on my website https://lnkd.in/grmCMW7E

Work with a coach who has a proven record!

https://marioandrija.com/how-to-actually-achieve-your-newyears-fitness-goals/

How to actually achieve your fitness goals this year So the New Year is about to start and you are ready to tackle your goals again. Perhaps you were part of the January crowd last year to eventually fall off, or maybe you had a good run but just could not make any long-term results. You tried to get

Check out our 2nd podcast with international guests. This time Ryan Devlin who currently works at Hull City. With Ryan we discuss all things youth development, you won't want to miss it! AthElite Lab

S2E2 with Ryan Devlin, 1st team strength and conditioning coach for HULL CITY FC In this Episode and I sit with Ryan Devlin, 1st team strength and Conditioning coach for Hull City. Ryan has a ton of experience with p...

First episode of our international guests on the Soccer Performance Podcast with AthElite Lab

Our first guest Kyle Wareing has experience working in several professional Football clubs in England in both academy and first team settings. Make sure to check it out!

https://www.youtube.com/watch?app=desktop&v=kOoFNsrbDNM&fbclid=IwAR290kcmbOSyLbcVPJcm0pHjDnuHySzYEieHxCAUSu44Dtzr6P0xXWugbOk

S2E1 Kyle Wareing Welcome back to more episodes of the Soccer Performance Podcast! Hosted by Juan Patarroyo and Mario Andrija If you happen to be new to us, check out S...

OUT TODAY SUNDAY NOV 20 6PM

If you haven’t done so checkout season 1 of our podcast to get to know us better.

Season 2 is full of quality guests from big teams around the world. We kick off EP 1 with who is a S&C coach at . Tune in at 6pm for the full episode 💪🏼 thanks for your time and insight kyle!