Yoga and Movement Teacher based in Toronto, offering online and in-studio classes.
Teaching styles offered: Hatha Yoga, Hatha Yoga Flow, Vinyasa Yoga, Meditation, Budokon Yoga, Yin Yoga, Restorative Yoga, Mobility, and Boxing Workouts.
06/10/2025
Summer Schedule at is here!
Join us every week for:
🥊 Tuesdays – Kickboxing @ 7PM
🧘♂️ Thursdays – Hatha Flow @ 7PM
Get strong, stay grounded, and make the most of your summer evenings. See you there!
.yoga
04/06/2025
Big thanks for everyone who came out to our special “Dog Yoga” class today! Nothing beats a good stretch and some puppy love. The dogs brought all the calm, joy, and cuddles - and everyone was grateful to share the mat with such sweet company. .yoga
04/01/2025
Join me on April 5 at 11am for a feel-good morning of movement, connection, and craft bevvies! What’s included: A guided movement class from 11am–12pm and a post-class beverage of your choice. DM me for the registration link or visit the brewery’s website! .yoga
02/19/2025
🥊 Ready to sweat, punch, kick, and stretch? 🧘♀️
Join me TONIGHT for an energizing Kickboxing class at 6:30 PM, followed by a grounding Hatha Yoga Flow at 7:45 PM.
🔥 Build strength, boost endurance, and relieve stress with high-energy kickboxing.
🌿 Then, restore balance and mobility with a mindful yoga flow.
Come for one or stay for both—your body will thank you! 💪✨
yoga
02/17/2025
Happy Family Day! Wishing you a relaxing long weekend filled with quality time with those who matter most. Unwind and enjoy the moments that truly count!
01/20/2025
We are back with a new schedule :
Mondays:
Fire Flow Vinyasa at 6:30pm
Stretch & Release at 7:45 pm
Wednesdays:
Kickboxing at 6:30pm
Hatha Light Flow at 7:45pm
Thursdays:
Core Flow Yoga at 7:00pm
yoga
11/18/2024
Let’s get the week started .yoga:
Mondays: 6:30pm Fire Flow, 7:45pm Stretch & Restore
Tuesdays: 7pm HIIT & Restore (HIIT with cool down stretches)
Wednesdays: 6:30 pm kickboxing, 7:45pm Hatha Flow
Thursdays: 7pm Core Flow
09/23/2024
We are back with a full Fitness & Wellness schedule (starting today):
Mondays: 6:30pm Fire Flow, 7:45pm Stretch & Restore
Tuesdays: 7pm HIIT & Restore (HIIT with cool down stretches)
Wednesdays: 6:30 pm kickboxing, 7:45pm Hatha Flow
Thursdays: 7pm Core Flow
😃🤜 LFG !!!
06/04/2024
New summer schedule ! .yoga
04/28/2024
Obrigado Professors and Team for an incredibly informative No-Gi Seminar with Professor .cardoso_bjj 🥋🤙🥊❤️🔥🦍
04/10/2024
Remember why you started your fitness journey & feel the rewards daily.
