04/19/2020
While other forms of exercise can help clear the mind, Pilates is a form of exercise that helps to soothe and create stronger and better pathways in the brain. Using Pilates as a tool to control the mind is one of the ways you can use to fight against depression.
How Pilates Benefits Your Mental Health - Studio Pilates
Since it’s creation in the 1920s, Pilates has been used around the world to increase muscle strength and tone, improve flexibility and posture and lose weight. However more research is suggesting that Pilates also has a wide range of mental health benefits. Let’s look at some of the ways that Pi...
04/19/2020
Check out these 9 ways to stay consistent in your home workouts!
9 Ways To Stay Consistent With Diet and Exercise - The Path Magazine
If I were to give the shortest weight loss advice, it would be this: do the right thing and stay consistent. Knowing the right thing to do is easy. We’ve all seen the millions of articles on ‘how to lose weight.’ But most folks can’t stay consistent long enough to see results. Even so, it’...
04/19/2020
What Is Pilates? Explore the life changing benefits of this convenient home workout!
What Is Pilates? - A Beginners Guide from Total Fitness
Ever asked yourself What Is Pilates? Here at Total Fitness we take a look at the health and fitness benefits of this exercise.
