UNIFIE is a two-way virtual fitness studio that provides simple, effective, and fun bodyweight and m
04/20/2021
Our Goal: make fitness simple
With the thousands of on-demand video services and new fitness fads, finding the right fitness program can be overwhelming. We want to solve that. Our workouts are designed to be a one-stop-shop for your fitness needs. We design classes that actually make sense and are incredibly simple to choose fro
04/14/2021
NEW CLASS & TIME 😀😀⏱
Join one of our amazing instructors, Rachel (), tonight @ 7pm (EST) for our new series of strength training classes for runners & cyclists.
What to expect?
3 Circuits / 3 Sets / 30 minutes
This full body class has an equal balance of strength and cardio with very little rest! Nothing is off limits in this class—be prepared to sweat! The goal: decreased risk of injury, improved muscle activation, and improved running economy.
No equipment needed.
Can I take this class even if I'm not a huge runner or biker? Of course!! This class is open to all and provides a great base of training for your body regardless of your usual training program.
Check out unife.club/schedule to book or see link in bio 🥳🥳
Coupon code: FIRSTCLASSFREE
04/14/2021
Hope everyone is having a great week. Our brand new classes just dropped!! We are looking forward to seeing you all on Zoom next week to crush those workout goals! 💦💪😎
04/02/2021
Spring is finally here!!! Check out our class packs and GYM-IN-A-BOX discounts this month at unifie.club.
Use code CLASS10 for 10% off our class packs
Use code BOX15 for 15% off our GYM-IN-A-BOX
❤️💪💦
03/18/2021
NEW CLASS & TIME 😀😀⏱
Join one of our amazing instructors, Ellie (), on Sundays @ Noon (EST) for our new series of strength training classes for runners & cyclists.
What to expect?
3 Circuits / 3 Sets / 45 minutes
This full body class has an equal balance of strength and cardio with very little rest! Nothing is off limits in this class—be prepared to sweat! The goal: decreased risk of injury, improved muscle activation, and improved running economy.
No equipment needed.
Can I take this class even if I'm not a huge runner or biker? Of course!! This class is open to all and provides a great base of training for your body regardless of your usual training program.
Check out unife.club/schedule to book or see link in bio 🥳🥳
Coupon code: FIRSTCLASSFREE
03/17/2021
What do you miss most about the gym? 💪
For a lot of us, fitness is social. Working out is not just about results but also sharing that experience with others - motivating and supporting each other. Unfortunately, at-home workouts can often feel impersonal and anti-social. Our goal is to change that. Our two-way virtual training keeps groups together and brings back that much needed social aspect into at-home training 😁😁.
Want to try a free group class with friends? Simply DM us or send us a message at [email protected].
03/17/2021
WHY UNIFIE? 💪
- UNIFIE trainers tailor all workouts to the participants. This means an optimized experience for all fitness levels. Get the real-time feedback and accountability of in-person fitness classes from the comfort of your own home.
-Having the right fitness equipment at home greatly improves the chances that you will stick with the habit. That is why our team has created the GYM-IN-A-BOX to integrate into your UNIFIE workouts. We offer both bodyweight and equipment-based workouts.
-We book around you. Check out our list of classes throughout the week or feel free to book a private group class with friends, family, and colleagues. We want to make it as easy as possible for you to sign up for classes and keep the habit. Our trainers will reach out to schedule follow-ups,revise class structure, and book any future classes.
-With the thousands of on-demand video services and new fitness fads, finding the right fitness program can be overwhelming. We want to solve that. Our workouts are designed to be a one-stop-shop for your fitness needs. We train the body holistically using a unique and simple structure so you see improvements in the core areas of strength, mobility, and flexibility. Fitness should be fun.
-Our knowledgeable instructors range from former soccer players, and yoga teachers, to elite sprinters, and skaters, and are the most important members of our team.
So what are you waiting for? Sign-up for a class on www.unifie.club/schedule 😁😁
03/12/2021
Ready for Spring? 🥳🥳
In addition to our online groups classes we are super excited to be hosting some outdoor bootcamps in Montreal and Toronto this Spring. Sign ups and schedule coming soon!
🥰
03/10/2021
We would like to welcome a new flexibility & mobility instructor to our team.
⭐️ MEET ALIZEH ⭐️
Having taught and trained in India, Alizeh is a certified yoga teacher who specializes in pelvic yoga and mobility routines. She has taught clients across Canada and loves to share her knowledge and help others achieve their goals. As a full-time superhero, Alizeh is a lawyer by day and also runs an amazing podcast about women's wellness ().
Stay tuned for Alizeh's class schedule 💙
03/09/2021
We are really excited 🥳🥳
Our team has created a program specifically for runners and cyclists that uses a combination of strength training and flexibility & mobility training 🚴♂️🚴🏃♀️🏃♂️
Details coming soon!
03/09/2021
We are really excited 🥳🥳
Our team has created a program specifically for runners and cyclists that uses a combination of strength training and flexibility & mobility training 💪🏃♂️🏃♀️🚴
Details coming soon!
03/08/2021
Everyone here at UNIFIE wishes all you beautiful, amazing, badass and awesome women around the globe a very Happy Women's Day ❤️
Comment below a woman that you admire dearly.
