Yoga Trainer

Operating as usual

Photos from Pri.SoulfulYoga's post 04/06/2024

Yoga are believed to enhance energy flow within the body, enabling practitioners to access specific mental states and awaken the Five Elements within. The term "mudra" originates from Sanskrit, combining "Mud" and "Dhra," signifying "bliss" and "dissolving" respectively... ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ™

Pri.SoulfulYoga Yoga Girl Yoga for All Yoga Daily Practice


๐ŸŒ… **Start Your Day Right with Morning Yoga!**

Join us for an invigorating yoga class to energize your mornings and enhance your well-being.

๐Ÿง˜โ€โ™€๏ธ **What:** Morning Yoga Class
๐Ÿ—“๏ธ **When:** Every Saturday, and Sunday
๐Ÿ•– **Time:** 7:00 AM - 8:00 AM
๐Ÿ“ **Where:** [Online, Google Meet]

โœจ **Benefits:**
- Boost your energy
- Improve flexibility
- Reduce stress
- Cultivate mindfulness

๐ŸŽŸ๏ธ **Cost:** $15 per session (Early bird price also available)
๐Ÿ“ž **Contact:** [IG pri.soulfulyoga/FB Pri.SoulfulYoga]

No matter your skill level, come and embrace the positive vibes. Let's flow into a healthier you!

*Note: Bring your own yoga mat.*

Photos from Pri.SoulfulYoga's post 10/04/2023

Yoga is the Fountain of the Youth.
Yoga is not about Touching your Toes but what you Learn on the Way Down & Grow with it ๐Ÿง˜โ€โ™€๏ธ

Join me to add energy, strength & beauty to mind , body & soul...


Join me for Sunday Yoga Fun..
Follow my Insta pri.soulfulyoga


Join me and book your classes ๐Ÿ™


Hello friends, I will be starting teaching Yoga at Sacred Quest - The Little Purple House coming this September, every Tuesday...Free classes the first week. Call to reserve your spot!
905 666-3010


Follow my IG .soulfulyoga
Hanuman Asana (เคนเคจเฅเคฎเคพเคจ เค†เคธเคจ)
Description ๐Ÿ™
Monkey Pose is often called โ€˜the splitsโ€™, where we prioritize a forward-facing or โ€˜closedโ€™ position for both hip points.

Pose benefits ๐Ÿง˜โ€โ™€๏ธ
Front split/Monkey Pose stretches your entire lower body, including your thighs, hamstrings and groin. It also stimulates the abdominal organs and engages your core.


Follow my Insta @ pri.soulfulyoga

Description ๐Ÿง˜โ€โ™€๏ธ
From Wheel, extend one leg straight up to the sky with active toes. The gaze is forward.

Benefits ๐Ÿ‘‡
Strengthens the arms, hamstring, glutes, abs & spine. Stimulates the thyroid and pituitary glands. Therapeutic for asthma, back pain, infertility & osteoporosis


I'm flying on ground ๐Ÿ‘ IG pri.soulfulyoga
Eka Pada Koundinyasana/ One foot sage pose

Therapeutic Benefits
๐Ÿ“€ Cures lower Back Pain
๐Ÿ“€ Helps in Headache and Migraines
๐Ÿ“€ Improves Sense of Balance
๐Ÿ“€ Strengthens the spine
๐Ÿ“€ Revitalize Digestive organs

Preparatory Pose
๐Ÿง˜Utthita Hasta Padangushthasana (Standing Big Toe Hold)
๐Ÿง˜ Hanumanasana (Monkey Pose)
๐Ÿง˜ Parsva Bakasana (Side crow Pose)


Balance & Manifest your Desires into the New Year 2023 ๐ŸŽŠ


Life's a full circle โš™๏ธ follow IG pri.soulfulyoga for more

Prep Tips for :

โš™๏ธ Open the shoulders and upper back
โš™๏ธ Stretch the spine in all directions
โš™๏ธ Move the hips on the front and back side
โš™๏ธ Open the wrists so you can support your body weight!


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Flip your perspective and get blood flowing with this King of Yoga Asana๐Ÿคธ๐Ÿปโ€โ™€๏ธ


Photos from Pri.SoulfulYoga's post 12/03/2021

Follow my IG to know how to stretch & relive your stress ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ



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Half Lotus Toe Balance (Padangustha Padma Utkatasana)

Take a deep breath & Focus on your Heart โค๏ธ as you sink down into the pose.

๏ปฟ๏ปฟ Pri.SoulfulYoga


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Bow Pose Variation (Dhanurasana) ๐Ÿน
So get going and increase your stamina & flexibility ๐Ÿ‘๐Ÿป



Follow me on IG for more yoga Asana tips

One Legged King Pigeon Pose (Eka Pada Rajakapotasana) is a challenging yoga practice.
This variation forming part of the Hip Opening Yoga Sequence, can also be done as part of the deeper Backbend Yoga Sequence.

๐Ÿ•Š๏ธ Stretches the entire front of the torso, the ankles, thighs & groins
๐Ÿ•Š๏ธ Stretches the deep hip flexors (psoas)
๐Ÿ•Š๏ธ Strengthens back muscles
๐Ÿ•Š๏ธ Improves posture
๐Ÿ•Š๏ธ Stimulates the organs of the abdomen & neck
๐Ÿ•Š๏ธ Helps in reducing the anxiety & stress from the hips & the psoas muscles.



What's my Direction ๐Ÿงญ COMPASS POSE

Seated Compass Poseb or Sundial Pose is a simultaneously grounding & expansive yoga posture with powerful energetic effects. Rich in symbolism, the pose uses the body as an instrument to guide us back home๐Ÿงญ


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Videos (show all)

Join me every Tuesday evenings 5pm-7pm  for Hatha/ Vinayasa flow and Chair Yoga on Fridays 8am - 9amA movement based cla...
Surya Namaskar (Sun Salutations) โ˜€๏ธ
Yoga se hoga FOLLOW IG pri.soulfulyoga
Follow my IG for more Yoga Tips  Behind the Scenes EXCLUSIVE!!!๐Ÿคช  #sirsasana #yog...
Morning Yoga Routine is Enthralling Experience ๐Ÿง˜โ€โ™€๏ธ  #yoga #yogaroutine #vinyasa #vinyasaflow #yogaforbeginners #yogapra...
Follow my IG for more Yoga Tips Lotus Toe Balance (Padangustha Padma Utkatasan...
Yoga Bloopers ๐Ÿคช
YOGA BLOOPERS โœจ๐Ÿคช   #bloopers #funny #funnyvideos #love #behindthescenes #tiktok #instagram #viral #trending #comedy #fun...
Khaby & Yoga go well together ๐Ÿคฉ  @khaby00 would you want to try this one !!??๐Ÿ˜Š  #khabylame #khaby #learnfromkhaby #reels...
Weekday Drills





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