Marzia Dossal, Life Coach

Hello Beautiful Souls! I’m a student at Seneca College and I chose mental health and social media for my final research project! I would really appreciate it if you could take this survey! Please do comment and let me know if you’ve taken it, I have to track numbers!🙏💗

https://forms.gle/DUzB1N4cX8eLzqdTA

(Age doesn’t matter)

Social Media Survey: Insights from Young Adults aged 18-25 Our research project as Seneca College students examines how social media usage affects young people's mental health. Research from the past has brought attention to the alarming effects of student usage of social media, and studies published in the International Journal of Mental Health Systems. To...

Dec. 15, 2018, marks the day I began a journey from the brink of destruction to a life of renewed purpose & hope.

My battle with addiction was intense, as alcohol morphed from a friend to a tyrant that consumed my life. It led me down a path of self-destruction, claiming not just my body but my soul, and bringing me to the brink of death.

Five years ago, I wasn’t aware that alcohol had become my master - and that I was dealing with a disease of the mind, body, & spirit.

Realizing I needed help was not a sudden epiphany but a gradual, painful acknowledgment of my inability to fight this battle alone. Recovery became a series of small victories, each day a step away from addiction’s hold. It was a path marked by rediscovered strength, solidarity with others in recovery, and a slow reclamation of the life addiction had stolen.

Today, my life stands in stark contrast to those darkest days. Sobriety has allowed me to rebuild relationships and piece together my once fragmented self. Achieving what once seemed impossible, I completed my undergrad degree and soon discovered my true calling. I embarked on an intensive one-year coaching training at ICM by , a decision that has profoundly shaped my journey.

The most profound transformation, however, has been internal. I’ve learned to love and accept myself, to forgive my past & embrace my present. My spiritual journey has deepened my connection with a Higher Power, providing guidance and instilling in me a faith that overcomes fear.

Today, as I celebrate five years of sobriety, I do so with gratitude & a deep sense of responsibility to share my story. It’s a narrative of hope, strength, and the possibility of a new beginning.

⚠️ Disclaimer: I am not an addiction counselor or a recovery coach. I choose to recover LOUDLY so that others don’t have to die QUIETLY.

🌍✊🏽 Muslim Nations, It’s Time To Confront the Silence for Palestine 🇵🇸🫶🏼

The world watches, and the silence is deafening. Powerful Muslim-majority nations and those led by Islamic principles, it’s time to reckon with your inaction. The agony in Palestine demands a response, an unyielding roar that shakes the foundations of complacency.

You possess unparalleled strength, both in military might and economic influence. Yet, as you sit on the sidelines, our Palestinian kin suffer unimaginable torment.

This isn’t a mere “conflict.” It’s a ruthless, calculated campaign of oppression inflicted by Israel, a gross violation of humanity. It’s time to shatter the shackles of passivity.

Recognition alone is hollow. It’s time for you to step into the arena, to confront the oppressor head-on. The eyes of the world bear witness, and the call for Muslim-majority nations and those with Muslim leaders to rise is resounding.

This is a clarion call, a no-holds-barred demand for our leaders to rise with unrelenting force. The power is in your hands – use it to break the chains of silence.

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StandWithPalestine 🇵🇸🔥💥

YOU’RE GOING TO WANT TO SAVE THIS!🌟

Hey there, purpose seekers! 🌈 Are you ready for a mind-blowing journey of self-discovery and transformation? 🚀 Buckle up as we dive into 8 Steps to Unlock Your Life's Purpose: Embrace Change, Ignite Passion, and Discover True Fulfillment.

Imagine a life where your choices become the stepping stones to your dreams, where passion fuels your purpose, and where every twist and turn leads you closer to the extraordinary. 🌠 As a life and mindset coach, I'm here to guide you through each step, sharing insights that empower you to sculpt a life that resonates with your core desires.

🔐Step 1 sets the stage with the power of choice. Your destiny is shaped by the decisions you make. Let's learn to choose with intention and align with your true desires. 🌟

🔐Step 2 takes us deeper, crafting your underlying principle. Discover the central theme that drives your passions, molding it into a mission statement that becomes your North Star. ✨

🔐Step 3 is about aligning your daily life with purpose. Transform routine into remarkable as your actions align with your mission, fostering joy and fulfillment. 🌎

🔐In Step 4, we embrace courage as you step into your purpose. It's time to reimagine your career, inspire those around you, and unlock your inner superhero. 💪
Step 5 is all about navigating change, using it as a catalyst for growth. Transform your mindset, career, and lifestyle to unveil the extraordinary within you. 🌱

🔐Nurturing purpose with passion is the focus of Step 6. Elevate ordinary moments into milestones and let your passion be the driving force behind your actions. 🔥

🔐In Step 7, we celebrate the fruits of purposeful living, recognizing each victory as a building block in your purpose-driven life. 🌻

🔐Lastly, Step 8 urges you to embrace your unique journey, as every twist and turn shapes your legacy in motion. 🌟

🔥Get ready to embark on this transformative expedition with me. Let's create a life that aligns with your heart's true desires, one step at a time. 🚀💫

Unlock the Power of Connection👇🏼

🔗✨ Strengthening workplace relationships isn't just about camaraderie – it's an investment in your professional journey. Learn how open communication, active listening, and embracing diversity can propel your success while creating a thriving, harmonious work environment. Let's navigate the realm of workplace relationships together and foster a culture of understanding and growth! 🚀🤝

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🎯 Tired of Self-Doubt? Ready to Radiate Confidence? 🚀

Let Me Share a Journey of Transformation: Not too long ago, self-doubt cast its shadow on my path too. I know the weight it carries, the way it can hold you back from embracing your brilliance.

But here's the beautiful truth – it's possible to rewrite that story.

Through every trial and triumph, I've discovered powerful tools that helped me emerge from the grip of doubt and step into a realm of unshakeable confidence.

These aren't just strategies; they're pieces of my heart that I'm sharing with you. 💖

Swipe to unlock the same transformative steps that guided me towards Unstoppable Confidence.

Let's venture through self-doubt together and craft a narrative of empowerment. You're never alone on this journey – I'm here, every step of the way. 🌟💪

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Finding Strength in Self-Love: Overcoming Body Image Struggles with Compassion 💪💖

Sharing this photo today comes with a mix of emotions, as I open up about a deeply personal journey. I want to address something that weighs heavily on my heart: the impact of weight gain on my mental health, particularly in the context of body dysmorphia and my past battle with anorexia.

Body dysmorphia has been a constant companion, distorting my perception and planting seeds of doubt. It magnifies perceived flaws, making it difficult to see the beauty within. It's a daily struggle, and the weight gain has intensified these challenges.

But here's what I've learned: healing starts with self-compassion. It begins with acknowledging that my worth isn't tied to a number or a distorted perception. It's about embracing my journey, both the triumphs and the setbacks, with love and understanding.

Today, I want to remind myself and everyone who has experienced body dysmorphia or fought against anorexia that recovery is a nonlinear path. It's about progress, not perfection. It's about celebrating small victories and showing ourselves kindness in moments of self-doubt.

I'm choosing to share this photo not because I feel perfect or completely confident, but because I believe that by speaking our truth, we can heal and inspire others. Together, let's redefine beauty standards and break free from the chains of distorted self-perception.

If you're going through a similar journey, know that you are not alone. Seek support from professionals, support groups, or trusted friends who can provide guidance and empathy. Remember, your story matters, and your journey is worth embracing.

Let's rise above body dysmorphia and the grips of past battles, finding strength in self-love and acceptance. We are warriors, rewriting our narratives and reclaiming our worth. 💕✨

Are you tired of living a life that feels "just okay" or "good enough"? Are you ready to break free from the shackles of mediocrity and unleash the full force of your potential? Well, my friend, you are in the right place at the right time because I have something that will blow your mind and set your soul on fire!

Introducing the UNLEASHED coaching package – the exclusive program designed to help you achieve greatness and unleash your true potential. This is not your average coaching program. This is a transformational experience that will revolutionise the way you think, act, and feel.

With the UNLEASHED coaching package, you will work with me on your personal growth and I will guide you through a personalised program that is tailored to your specific needs and goals. I will help you identify your limiting beliefs and break through them, creating a mindset of success and abundance.

But that's not all, my friend! You will also receive access to exclusive tools and resources that will help you accelerate your progress and achieve results faster than you ever thought possible. From powerful visualisation exercises to accountability, the UNLEASHED coaching package is the ultimate toolkit for personal transformation.

So, what are you waiting for? Don't settle for mediocrity when you can achieve greatness with the UNLEASHED coaching package. Join me on this incredible journey and unleash the full power of your potential. Remember, the only limit to what you can achieve is the limit you set for yourself. Let me help you break through that limit and achieve your dreams.