Strong Gym Toronto

You don’t need a harder Dead Bug. You need a better Dead Bug.
If you can’t control your position during the basics, adding complexity often just means you’re practicing compensation.
Your body needs enough quality repetitions to adapt. The goal isn’t to do the hardest variation possible—it’s to get the most out of the exercise.

Slow down, own the basics, and the results will follow 💪🏼

One thing we’ve noticed is that many progress to Bulgarian split squats way too early.

Bulgarian split squats are a fantastic exercise. But just because an exercise is more advanced doesn’t mean it’s automatically better.

If you’re spending all your energy trying not to fall over, you’re probably not getting the most out of the movement.

Sometimes the smartest progression isn’t moving forward. It’s mastering where you are first.

Here’s what to do if you feel like you’re not progressing in your Pull Ups.
Try it out! It’ll help you when you get stuck 📝

Your first pull-up starts with the right grip. 👀

One of the biggest mistakes people make when trying to get their first chin-up or increase their reps is choosing a grip that doesn’t match their body mechanics or strength level.

In this reel, Calum breaks down how grip selection can completely change the way your chin-ups feel and helps explain how to find the setup that works best for YOU.

Whether your goal is your very first chin-up or simply getting stronger and adding more reps, this is the first step. Stay tuned for more upcoming reels with practical tips to help you finally get there. 💪

Your rotator cuff might be limiting your tricep growth more than you think 👀

Exercises like skull crushers are not just about “moving the weight.”
Your rotator cuff muscles play a huge role as stabilizers, helping you control the shoulder joint so your triceps can actually produce force efficiently and safely.

Weak stability = less control, less tension where you want it, and sometimes even discomfort during pressing or extension movements.

If you want bigger, stronger triceps, don’t ignore the muscles keeping your shoulders stable.

Watch until the end to understand why 👇

Don’t be one of them 🤭