07/21/2023
After 42 years in Toronto it’s time for a change!
Tons of gratitude over the last 17years of being a Strength Coach, TCM practitioner, educator, online influencer and gym owner.
The last few years opening the at the beginning of the pandemic has been the most successful and transformative time I’ve experienced. I will forever hold that experience in my heart. All the amazing clients, workouts and opportunity to support my community has been incredible. 🙏🙏🙏
I’ve feel like I’ve developed this part of myself to my satisfaction and am looking forward to new business endeavours and connections as we move our family out west to Canmore Alberta! 🏔️
Stay tuned as I pivot my online position to include more of my life in how it relates to fitness, longevity and exploring the dream I continue to pursue… now as the Unbound Athlete in the mountains. 💪🏔️
06/19/2022
Such an honour to continue reaching each day to model and show these two amazing goofballs the ways of the world. As well as to do my part in preparing the world for the ways of the next generations.
Much Love to all the fathers out there as well as all the caregivers in support of that role if it’s not present.
05/08/2022
Happy Mothers Day! Big Love to all the moms out there 💙💪
Honouring all that you do!
09/04/2021
NATURAL ELEMENT
Spent this last week in a tiny house with the family away from the big city.
Regardless of it being a small space there is such a majestic connection to nature.
I’m passionate about my work so I was clear to myself that this was not an escape from work but a recalibration to space and silence.
To me this is an integrate part of life. My NATURAL ELEMENT, where I feel the most in balance and connected to who I am.
Keeping that connection alive is important so I don’t get lost and then have to escape!
What gets you back into your natural element?
How do you (or do you) prioritize that state for yourself?
When do you know you’re out of balance? What are signs and symptoms?
NUTURE. STRENGTHEN. INTEGRATE.
07/19/2021
Rogue MG - 3 Multi Grip Bar
New addition to the Coachhouse Gym!
Protect your shoulders be reducing the stress on the shoulder joint as well as the bicep attachment during pressing movements.
A great addition to any gym regardless to add variation to your programming 🔥🔥
02/22/2021
▪️BOTTOM POSITION▪️
Most of the issues I see in squats is in the bottom position. If you’re off in the bottom there’s a good chance your journey on up will be compromised.
There’s a fear factor. A real test. Also a need to address biomechanics in order to achieve full depth.
How low CAN you go?
How low DO you go?
Full Range = Full Joint Ability = Greatest Transfer to Performance
My TOP 3 Solutions to Achieve and OWN full depth:
1. STRETCH THOSE CALVES (weighted and standing)
2. ELEVATE THE HEELS (shortens the calf muscle making it easier to get deeper)
3. PAUSED SQUATS (min 3sec pause to release the stretch reflex and to just spend some quality time in the hole!)
Reach out to get your Squat Depth ON!
07/19/2021
02/22/2021