Daybreak Pilates

You’ll feel it after your first class. Stronger and more connected. Come see what Daybreak Pilates is all about in the Junction Triangle! New client Intro-Offer available! ✨✨✨

We are so excited to officially have on the schedule!

Therese leads thoughtful classes that will allow you to find space and connection within your body. You’ll build strength from the inside out and move dynamically without the rush. ✨

Not only does she teach mindful Pilates, but keep an eye on our schedule as you might catch her popping in to lead a sound bath! Relaxing nap time at the studio anyone?

Join us in welcoming the amazing Therese on Wednesday 7am + 8:05am for morning Pilates. ☀️

Roll & Restore’s April theme is Shoulders + Upper Back!

Come release the tension of the winter months and start to unfurl with 🌷🌸🌼🪻

In Roll & Restore, we use specialized 6 - 10 inch balls using a methodology to self-treat the body’s stress, discomfort, and inflexibility. We’ll target specific muscles in detail creating suppleness in tight areas and optimize range of motion. A perfect opportunity to unwind and reconnect.

Sundays at 5:30pm at Daybreak Pilates.

There’s something about moving in a room full of people that you just can’t replicate alone. ✨

Your mat is waiting. Come move with us. ✨