06/21/2023
🌍 Celebrating National Indigenous Peoples Day! 🌱✨
Photo credit: Jackie Traverse
Happy National Indigenous Peoples Day, friends! 🙌🏽 Today, we come together to honor and appreciate the rich history, vibrant cultures, and invaluable contributions of Indigenous peoples around the world. 🌎💫
As we commemorate this special day, let's also recognize the importance of inclusion and unity. 🤝❤️ This year, the significance of National Indigenous Peoples Day reminds us of the strength that lies in embracing our diverse identities and celebrating our shared humanity. 🌿
On this day, let's raise awareness about the importance of mental and physical health. 🧠💪 It is vital that we prioritize self-care, destigmatize mental health challenges, and ensure access to culturally appropriate resources and support. Together, we can build a stronger and more compassionate society that uplifts everyone. 🌻🤗
Join us today in reflecting on the beauty of our diversity, celebrating Indigenous resilience, and fostering unity. 🌺 Together, we can build bridges, foster understanding, and create a more inclusive and equitable world for all. 🌍💖
01/19/2023
Our client trains online and was feeling herself this morning. She’s been working hard and it shows!
01/01/2023
Stronger, fitter, grounded, growing. These are our goals for 2023. We value practice and progress over perfection especially after these last few years. Let’s build together. What are your goals? How can we help?
***rtrainers
01/01/2023
Happy New Year! Start your year off right by focusing on a strong and healthy body and we have the perfect private studio for this! Come check it out!
12/29/2022
Start 2023 off with a bang! If you’re New Year goals include feeling better in your body, learning about joints, the nervous system and good form, injury prevention or rehabilitation, or supporting local q***r businesses, then we have a solution for you!
For every new client personal training package purchased by January 15th 2023, receive a free assessment as well as your first session free! Valid for training both online and in person. Book now before time slots are limited!
***rtrainers
12/29/2022
CPR First Aid Recertification but make it fashion…
12/14/2022
Come see Barrett for a free assessment! ***rfitness
12/14/2022
Come learn the technical details of your training! Not only will proper form increase your strength potential, but it’ll also reduce your risk of injury. We’re here to help! ***rtrainer
12/08/2022
What’s on your gym playlist?