WerkHaus Fitness Studio

Regular cardio exercising can help 1) maintain healthy weight, 2) manage or prevent various conditions (e.g. high blood pressure, heart disease, type 2 diabetes), 3) improve mood, balance, and coordination, and 4) strengthen muscles and bones!

Mobility and stability training!

You and other members of your household, like these siblings, can book our space for private training either on your own or with one of our trainers!

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Sophie is currently in her final term at Sutherland-Chan School - Massage Therapy. Previously, she attended Hartpury in Gloucestershire, United Kingdom, graduating from a BSc (Honours) program in Sports Therapy.

Her passion for health and fitness started at a young age with competitive horse riding to some of the highest levels in the sport of three-day eventing. Being an athlete at the time, Sophie always noticed the lack attention to health, self-care, and strength and conditioning among equestrian athletes. Through competitive Nordic skiing, road cycling, mountain biking she became even more aware of the importance of proper training and rehabilitation for athletes. During her years at Hartpury she played rugby for the university and for the Gloucester city team, and gained further experience in strength and conditioning, fitness and rehabilitation.

In order to further pursue her interest in helping athletes reach and maintain optimal performance, Sophie has joined Werkhaus as an intern, and looks forward to combining her passion for fitness with her knowledge of athletic training and massage therapy.

Jag is currently an intern at WerkHaus and will be taking her practical exams in the coming months to become a fully licensed RMT. She is also currently getting her personal trainer certification to further her education and bridge the gap between massage and training.

Her philosophy is that health and fitness is an ongoing endeavour. One’s personal health and growth is inextricably intertwined with one’s inspiration and motivation. As we age, our bodies and minds need to constantly be challenged in order to maintain a high level of functionality.

Jag has always had a predisposition to help others from an early age - whether it was to help nurse animals back to health or helping family members. And now she has turned that nurturing personality into a career, desiring to accomplish great things in the field of massage therapy and training by helping as many individuals as possible.

Here's a sneak peak to her Patreon workout program!
Please visit https://www.patreon.com/WerkHausTO for more information.

Bianca is WerkHaus’ All-Star integrative nutritionist. After finishing her degree at the Institute of Integrative Nutrition, she was able to find strategic ways to implement tips and tricks into her program to help others through making those lasting sustainable lifestyle choices that work for each individual.

Bianca loves to integrate and promote the best that wellness has to offer. Especially when it comes to beauty, nourishment, and anti-aging. She specializes in helping people reach their ideal body weight and her program will guide you through ways to make those sustainable lifestyle changes rather than quick fix fads!

She is currently in the midst of completing her personal training certificate so that she can bridge the physical training aspect of health and wellness with her nutritional expertise.

Here's a sneak peak to her Patreon workout program!
Please visit https://www.patreon.com/WerkHausTO for more information.

Zac is Co-Founder of WerkHaus and Director of Education. Zac's journey began during undergrad when he found passion for long distance running and became a competitive distance runner. Afterwards, he was immersed in the Health and Fitness industry working alongside Toronto powerhouses such as Stephanie Joanne, Eva Redpath, and joining the groundbreaking team at Equinox.

Bridging his education in exercise physiology and physical therapy, Zac has always found that effective therapy ought to always lead to effective training and has brought that mentality to WerkHaus. He loves teaching young aspiring health and fitness professionals key fundamental therapy techniques and how to use them effectively within the realm of strength and conditioning training.