FRCms • B.Eng
• Injury mitigation • Injury management
• Build muscle • Lose fat
• Promote wellness
LEVEL 🆙 and have fun doing it?
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Add fun elements to your push game!
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Typewriter Push Ups and vibes 🤙🏾
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#2021
What's the best way to get better at something?
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Practice!👌🏾
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Ankle CARs - Taking your ankle joint through its full range of motion (ROM)
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Start the week off with some strong footing 🙌🏾
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Not sure what I'm doing exactly, shoot me a message and let's chat!
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#2021
Dynamic Core Exercises💥 Static Holds😰
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A few of my go to core exercises! 👌🏾
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Spinal Flexion ➡️ Abdominal Contraction
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#2021
Unlocking hip stiffness - Level 1 Hip CARs ☮️
Be free from hip stiffness & tightness. Give this a go! You won't be sorry 👍🏾
Do you know what CARs are?
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